EXPRESSIVE ARTS FOR GRIEVING PEOPLE
Showing posts with label COMPASSION. Show all posts
Showing posts with label COMPASSION. Show all posts

Camp Widow West Ensues!

I am honored to be leading 2 workshops at Camp Widow West this year. I will be the panel moderator for a discussion on children of widows on Friday late afternoon. And, I am excited to present an intensive on both Friday and Saturday called "Rituals for the Journey."

Camp Widow West™ 2012 will be held at the San Diego Marriott Hotel and Marina in San Diego, California from August 10-12, 2012.

See below!



FRIDAY AND SATURDAY

Here I am, wearing an Amish hat! (Just kidding!)


FRIDAY ONLY

To see more, go to www.campwidow.org

NOTE: I just learned that anyone who signs up because they heard about camp from me can use the group rate registration which saves them $50!

Love,
Kim

Grounding Yourself Throughout the Impermanence of Life and Death

One of the subjects that I cycle back to repeatedly is that of impermanence. 

It is this reality that, though neglected and resisted, will provide understanding, clarity and insight.

Grief can make you feel like you are in a tipping boat, can you trust the process?

But, then, the "boat" may feel very tippy. I do not want to introduce more turbulent, disorientating, depressing or confusing feelings on top of what you are already experiencing. So, where is the stability? Where is the anchor? How can we ground ourselves?

There is a place for ritual and intentional imagination that provides a
predictable, meaningful, mood stabilizing, brain building, and above all - centering - result.

Rituals for Grief
WHY USE RITUAL?

A number of studies indicate that the brain finds predictability comforting and is averse to the new, creative, and unpredictable. It appears that if we can't have the familiarity and predictability we crave, we can create it ourselves, thanks to rituals.

Rituals can be complex or simple. Since we are discussing ritual for grieving people, my suggestion is to have simple rituals that contain you and do not require much from you.

Here are some suggested beginning rituals for the grieving:
Grief can be made calm by focusing for a while on a small object of hope.

Daily Observation - Spend three to five minutes doing slow, focused and careful observation of your surroundings.  If you can chose a lovely and/or complex environment, that is all the better to immerse yourself in.

Grief can be calmed by a ritual of nurture.

Daily Tea - Prepare, with intention, a cup of herbal tea. Do this slowly. Select a cup with intention, touch the cup and feel it's surface. Select tea and take great care and attention in preparing the tea (even if it is in a tea bag)... smell the odor of the dry tea. Listen to the sound of the water as it pours into the kettle or pot, place your hand 10 inches from the heat source and feel the heat building (careful not to get too close!). Do not do anything but wait and listen and watch as the water slowly gets to a boiling point. Watch the steam. You get the general idea - it is to make tea for yourself as a very slow and intentional act of nurture and being fully present to the process.

Grief can be addressed by ritual and meaning.

Thankful Ritual - Gather together a couple symbols that represent an ending - such as rings, photos, keys, glasses - anything of your choosing that is symbolic. Hold each item in your hand and note its significance to your wisdom. Say something of gratitude for all the lessons you have learned. Wrap all these remembrances of things past in a cloth together. Keep this wrapped package in a prominent place as an affirmation of wisdom and protection of your emerging self. Whenever you view the wrapped cloth parcel, thank the items again. Keep the parcel out as long as you desire.


Imagination for Grief
WHY USE IMAGINATION?

Dr. Alvaro Pascual-Leone, a scientist at the National Institute of Health, studied the brain. He used the piano as an interface to measure human brain activity.

Having people practice five finger piano exercises, he found that the brain's motor maps of the hand more than tripled for those who did goal oriented practice on the piano.

Those who spent the same time just hitting keys randomly with no structure showed little or no brain effects.

The most surprising effect - a third group who practiced five finger piano exercises by imagination.

"They . . . rehearse mentally -- not manually -- while looking at the key board. After five days the brains of these people were identical to those who had manually practiced . . .

The same cell networks involved in executing a task are also involved in imagining it."

Here are some suggested intentional imagination exercises for the grieving: 
Grief can be made manageable by the power of imagination.

Special Surroundings - Select a favorite place. It could be a garden, a waterfall, a room, or anything else. A place where you feel content and safe. Close your eyes and imagine yourself in that favorite place. Walk around slowly and notice the colors and textures around you. Focus on sight, feeling, hearing and smelling. Spend some time exploring each of your senses. And notice how good and relaxed you feel. When you are ready, gently open your eyes and come back to the present moment.

Grief can be soothed by relishing memories.
 

A Moment Together - Recall a very happy moment you shared with the departed. Do not allow anything to rob you of the sheer pleasure of this memory. Close your eyes and imagine yourself with them and recall all that transpired. Notice the sounds, sights, colors and textures around you. Spend some time exploring each of your senses as you recall what happened and if you forget how something transpired - do not worry. This is about nurturing your memory and more will come back to you the more you pause to exercise your memories. When you are ready, gently open your eyes and come back to the present moment.

Address Stress - Imagine an object, sound or color that represents stress to you. For example, you may choose to imagine the color red, or a rope with knots or a loud startling noise. When you select your image, sound or color, then you take a deep belly breath and hold it for 1 count and then slowly release the breath out of your mouth. Imagine your image slowly transforming into something calming. The color red can slowly fade into a nice soft and gentle color pink. The rope with knots can slowly transform into a smooth and soft silk or velvet fabric. And the loud noise can gradually transform into a soothing sound of ocean waves. Let your muscles relax. If the stress reforms, do not be distressed by the suborn nature of stress but notice it and repeat the above. When you are ready, gently open your eyes and come back to the present moment. If you continue this practice you will eventually have more calm states available to you.
These tried and true techniques may assist you if balancing yourself with the impermance you encounter.
 
Love,
Kim

New Programs in the Los Angeles Area

I am negotiating upcoming expressive arts workshops for grieving people at Adult Bereavement Group at Long Beach Memorial Medical Center and The Cancer Support Community in the Los Angeles area. Stay tuned!
Love,
Kim

When the Pain of Grief Turns to Thoughts of Suicide

I have been experiencing an increase of discussion about suicide in many groups, not just the widowed community - even a group that I am in that has nothing to do with grief has several people struggling with accepting the world they find themselves in.

I wrote this because I have had so many conversations of late around the topic and my heart breaks but I want to impart more than sympathy, I want to impart life.

Take what you like and leave the rest, comments are also welcome.

Namaste.
We all suffer.

The suffering in grief is uniquely intense. Recently I have spoken with many widows over their desire to end their pain via suicide. Many experience extreme suffering, and for some the suffering seems unbearable. They assume that the other side is painless and easy.

Since we all have to die in the end, if life becomes unbearable, then why prolong the agony?

Perhaps we imagine that we will be reunited with our loved one(s)?

I turn to the Buddhist tradition to see what it says about suicide...

The main stance of Buddhism is that the only path to peace is by being mindfully present. We can only do this through acceptance.

Buddhists believe that if we engage in mental states based in craving, hatred and delusion will give rise to actions that lead to consequences of increased suffering and decreased happiness.

These mental states and the actions arising from them are termed ‘unskilful’, in that they do not help us or anyone around us - including our children.

Contrarily, mental states that are based in acceptance, love and wisdom will give rise to actions that lead to a decrease in suffering, and an increase in happiness. These are termed ‘skilful’ in that they help everyone.

In other words, when we are grasping relentlessly for something that cannot be fulfilled and we refuse to accept the real and broken world we live in... when we believe that we are at fault for things that are not reasonably within our control... when we hate ourselves and engage in sloppy thinking and expect life to be happy... we are not using skills that will be productive and helpful and life-giving.

When we are able to let go and accept the order of things, that people die as a course of life, even untimely and violently at times... when we bring in love for ourselves and others including anyone that we might consider has wronged us... when we allow reality to have room and we know that everything is about change and impermanence... then we are life-giving and light-bearing in our circumstances.

Buddhists join many traditions that believe that the other side of suicide may not hold the relief from pain that a suicidal person expects...

Here are some quotes:

“Some people commit suicide; they seem to think that there is suffering simply because there is the human life, and that by cutting off the life there will be nothing…

But, according to the Buddhist viewpoint, that’s not the case; your consciousness will continue.

Even if you take your own life, this life, you will have to take another body that again will be the basis of suffering.

If you really want to get rid of all your suffering, all the difficulties you experience in your life, you have to get rid of the fundamental cause (greed, hatred and delusion) that gives rise to the aggregates that are the basis of all suffering.

Killing yourself isn’t going to solve your problems.”


-His Holiness the 14th Dalai Lama



“According to the Buddhist teaching of cause and effect, since one does not realise the truth of all phenomena, or does not practise to be liberated from life and death, suicide is pointless.

When one’s karmic retribution is not exhausted, death by suicide only leads to another cycle of rebirth.

This is why Buddhists do not support suicide; and instead, encourage constructive living, using this life to diligently practise good, thus changing the present and the future for the better.”

-Chan Master Sheng Yen



“If we do not use this precious body to help ourselves, till when shall we wait to save ourselves?”

- Buddhist Saying

Love,
Kim

Comparison

I have been thinking a lot about "comparing." There is a lot of talk about the pitfalls of comparing among grieving people.

One might lose multiple loved ones in the same event, another has a partner of 40 years that they lose over a protracted period of time. Another may have had numerous miscarriages while her neighbor had to make decisions about life support. It is such a mish-mosh of experiences that we address when we talk with grieving people. When you get together people wanting to deal with their losses, it can invite comparisons.

I do see some dangers in comparisons. How it is so limiting of our awareness. How it side-steps the universal nature of our pain when we lose a beloved mortal. How our weakness makes us grasp for more manageable bite-sized data. She has this. I have that. At least I did not have this. My pain is worse than yours. Your pain is worse than mine.

There is a nuanced use of comparison that may not be all bad, however.

After an earthquake, there comes a time in the great loss for a village - the clean up - where one inevitably starts an inventory. You almost have to start assessing what in your village is gone, damaged but repairable and what is salvaged, what injuries to flesh and bone you must nurse. Sometimes you look up and around and see that another village is left standing, another is partially down, another is leveled... and so forth. There is a helpful aspect of doing an inventory. It assists you in gaining bearings, figuring out the work to be done, making decisions to rebuild here or move there. If you have a spell of jealously it may not be so bad if you do not get stuck there. Sometimes you are given a gift of knowing a suffering you are spared from.

It seems to me that in the process of re-building a meaningful existence somehow involves an inventory. Maybe the trick is to keep your eyes largely on your own village and not to get caught up in wanting to raid someone else's village.

Even jealousy can be a messenger. It can inform us of our most passionate work to address. When I feel jealous, it is more about me, my longings, my unfulfilled places that I need to work with - than it is about them and what they seem to possess.

In the end - about rebuilding - these are my thoughts...

Our bonds to others represent our longing for meaning. You may find comparing yourself to someone that has something that you have lost to be like battery acid in your soul. You may find that feeling jealous over another person's grace in their loss to be damning.

The love and bond that you have for the departed can be a painful, searing messenger. The pain and longing inform you of your future path. As long as there are others still on the planet, there are new people that need your love and affection, and hence, the opportunity for this kind of meaning still exists. It may not appear like your original vision. But if you have love and can share it, you are on your way.

Love, Kim

Compassion Fatigue In Peer Grief Support


Compassion fatigue is a term often applied to medical personnel providing support to those facing traumatic circumstances. This powerful term can be applied to numerous alternate settings. The setting that I would like to apply it to is the act of peer care-giving for the bereaved.


There can be tremendous or hidden stress as a result of being engaged and involved with traumatized and grieving people.

My aim is to help those who would like to develop endurance as peers in grief to create practical conditions to sustain an even level of support.



First, know that what you do as a peer in supporting grieving people is very important. Peer support can, merely by virtue of what it is, be an important mainstay of a bereaved person's lifeline.

That said, it is important to understand that perhaps the most powerful thing you do is the most simple thing that you do. When you provide a compassionate witness to a person and their story, you have done a significant thing. If all you do is arrive, witness a person's expression and affirm it with compassionate attention, you have done an excellent job.

Your personal tolerance for grief and endurance for sadness may vary from the next person's. As well, people vary in their tolerance for a wide variety and range of sad and disturbing information. It is important for you to know when the exposure has been too difficult or disturbing for you and notice your stress response as a signal that you need a bit of psychological distance or a break from active peer grief support.

Compassionate care of the grieving is best done when your own self-care is maintained. There are many good techniques out there that can help you keep your self-care in balance so that you can recover from exhaustion or burn out in shorter time.
One system is called the BREADS system. The word BREADS provides a way to remember several concepts. There are two parts for each letter, one physical and one mental.

The twelve parts of the BREADS system are:
B
Breath (from your diaphragm)                  
Nurture your Belief system 

R
Practice Relaxation techniques daily        
Nurture mutual Relationships

E
Exercise 
Educate yourself re: stress

A
Monitor your Attitudes
Lead an Active lifestyle 

D
Eat a healthy Diet 
Determine that you'll be resilient 

S
Sleep well every night
Nurture your Serenity

Another system is H.A.L.T. , which is an excellent tool as well. The idea is to ask yourself the HALT question... Am I
Hungry
Angry
Lonely
Tired
?
If I am, then I need to HALT and take care of these factors before I continue any outpouring of compassionate care toward another.

The most powerful thing we offer those in pain is grounded presence and witness. We needn't have expert advice. We need not fully understand every nuance to a person's particular grief.

If we stand with the grieving and are mindfully present to them in a moment of agony, we have been all of what another normal human needs when they are heavy with grief. And the more self-care you mingle with the care of others, the more likely you are to find years of meaningful service to your peers in grief.

PS: I forgot to mention this, but central to my own focus of bereavement support is a belief that it is a privilege and an honor to enter into this sacred moment with another person. I become a richer human being for my contact and connection with a bereaved person. In this way, I enter - not as an expert or a leader - but a compassionate presence and a learner. I will often say things like, "Tell me about your beloved..." - or - "Tell me about your loss..." and allow the person to dictate where our conversation goes. Their story has power and I serve as a witness to their story. In a world that does not listen, much less listen to the bereaved, I believe that this is a powerful gift to share.

Love,
Kim

The Widow's Gates

They may have discussed marriage or been engaged. They may have been life partners because they could not formalize a legal arrangement. They may have made a heart contract. They may have been together months or decades; lived together or separately.

And then their beloved dies.

These grieving people often express a different kind of grief. Without a state endorsed ceremony and license, the world of widows and widowers appears to them to be a gated community, walled by two pieces of paper – a wedding license and a death certificate. And it is their perception that this gated community keeps them out.

Despite the derivations, one common thread remains – that the word “widow” or “widower” could be challenged if they were to define themselves thus. But there is no existing word for them.

Many have reported that they feel their grief is devalued. Others have lost shared resources, wealth, and relationships. Some have even lost access to children.

The term “widow” and “widower” is code. It stands for the level of personal disruption and hardship a death creates, as well as the measure of the bond and heartache. Since all terms are slippery, the term “widow” or “widower” never will tease out, for example, the surviving partner that secretly wished the partner dead or the spouse that had an affair and was about to leave the marriage only to be slowed by illness or death.

I undertook study of the word “widow” in it's historical context in search of better understanding. As with all research projects, you begin with an intuitive hunch that may or may not bear out. In this case, there are multiple points of interest to bring to the table.

To know what the word widow meant historically, you have to start with what marriage meant historically.

Marriage in Western civilization has a circuitous history, chiefly influenced by Roman, Hebrew, and Germanic cultures.

Marriage is, unfortunately, not easily summarized. From an anthropological perspective, it appears that all cultures view marriage as an absolute necessity. All cultures pressure healthy persons to marry and bear children. Many cultures have gone so far as to have laws that penalized the unmarried and childless.

While generalities are hard to distill, throughout history marriage consisted of a personal agreement that did not involve government or religion until very recently. Marriage was generally conducted as business arrangement between families.

These soft boundaries in relation to marriage also resulted in soft boundaries in relation to widowhood.

The Judeo-Christian influence on our modern society is undeniable. It is interesting to reconstruct our early ancestors understanding of widowhood.

Greek term translated "widow" (chera) means "bereft" and conveys a sense of suffering loss or being left alone. The term chera is not limited to a woman whose husband has died. It is understood as a woman that was left desolate, forsaken, abandoned and empty.

The Septuagint is the Koine Greek version of the Hebrew Bible, and was written in stages between the 3rd and 2nd Centuries BCE in Alexandria.

The Septuagint's treatment of 2 Samuel 20 includes a story about David taking ten women as his concubines. He put them in ward, fed them, but never had sexual relations or saw them. So they were shut up unto the day of their death, living each day in “widowhood” - the root of “widow” being the greek word chera. This passage demonstrates a completely different understanding of the state of “widowhood” – one where a husband was actually alive. The scriptures often use the term as to be left "desolate" or "alone". At this time in history, being alone was an especially difficult position because community was everything. There was no honorable employment for women, neither was there government assistance.

Since the outlook for women alone was bleak, the early Christian church began to propose that it was a virtue to assist them. The emerging Christian ethos can be seen in James 1:27, where the treatment of widows was a test through which believers demonstrated the genuineness of their faith.

Chera - “widowhood” - was not limited to a husband's death, nor was it limited by religious or legal constructs around the partnership. A widow could be a woman who lost her partner through divorce, desertion, imprisonment, or especially death. If she marries or remarries, she is no longer a “widow” because she is no longer bereft.

Caring for such a woman was seen as a privilege and a manifestation of God's compassion.

Fast forward to Medieval Europe. The legalities of marriage had actually changed very little. Again, the most common kind of marriage was understood simply by the couple's living together for a time period.

It was in this context - in early part of the Middle Ages - that the root of our word “widow” starts to appear. The Oxford English Dictionary’s earliest citation is before 825 in the Vespasian Psalter: “Sien bearn his asteapte & wif his widwe.” (Orphaned is his son & his wife a widow.) Note the interesting use of the word orphan when the mother is still alive... again, these terms seem to have far looser perimeters than we assign to them. It also reflects a male-centric worldview.

The verb form appears in the Middle English period. From the 14th century Northumbrian poem Cursor Mundi: “Ik am nu widuit of mi spus.” (I am now widowed of my spouse.)

The Indo-European root -"widh" - means to separate, to be empty. The root in Latin is the source of the word: divide. These words imply a state of being rather than a legal condition.

The only sources historians have to determine the civilian histories of widows and widowers are surviving household accounts, personal wills and letters. Historical archives of letters and correspondence indicate that widows were sought after for marriage in Europe in the middle ages. Likely this reflects a motivation to increase power and wealth among families.

Chaucer's Wife of Bath was purported to have “husbands five”. King Henry VII's mother had four husbands. Some wills specified a requirement for their widows to “remain a widow” and not remarry. The Earl of Pembroke stated in his will "wyfe .. . remember your promise to me take the ordyre of widowhood as ye may be the better mayster of your owne, to performe my wille and to help my children, as I love and trust you." They had seven children.

If remarried, these women were no longer considered widows. This might further indicate that the understanding of this word implies that they are no longer left desolate, forsaken, abandoned and empty.

Fast forward to Colonial America. Since there were few courts or churches available... everyone, including aristocrats, were again back to getting married by living together and declaring themselves husband and wife. These were referred to as common-law marriages.

Today, surveys estimate that the marriage rate in the U.S. is half what it was at it's peak after World War II. Some sociologists posit that we are returning to a "pre-modern pattern" where upper-class people marry to protect their holdings while many others don't marry at all.

With a declining marriage rate as well as delayed or lengthened engagements, we are presented with a lack of words and language for a large population who have lost a significant life partner – people who have endured great personal disruption and hardship, who are immersed in, as I term it: a harsh grief wilderness.

Either the language can become more flexible or new words must be developed to give voice to many people who have loved deeply, committed fully and endured great loss.

Love, Kim

Day 31 of the 31 Day TLC Pledge

Beloveds...


Today, I am getting my massage later. I have decided to make some "I love you" calls to people that I think could use it, knowing that it will benefit my spirit as well to do so.

What ways are you showing love for yourself and others who need it today?

I Love You!


LOVE, LOVE, LOVE!

Day 30 of the 31 Day TLC Pledge

TO DOs!
A to-do list on Valentine’s Day:

1. Eat something special (For me, Vietnamese Pho)

2. Listen to your favorite music (For me, Sarah McLachlan seems good right now)

3. Take a luxurious bath or shower (It will have to be a shower, but I will get something special for the shower)

4. Buy yourself a flower (I will go and see what is pretty, I am not a huge rose fan, I like more relaxed flower forms)

5. Order food in (I will order a Chinese Wonton Salad to be delivered)

6. Watch my favorite movie (For me, I think I will watch "The Curious Case of Benjamin Button")

7. Read a favorite poem or prose (For me, Mary Oliver)

8. Dress in something that makes you feel good (For me, it is my smocked top and pant outfit)

Hope you are working on YOUR list.

Day 29 of the 31 Day TLC Pledge

I am still sick!

I am going to get a chair massage today, to add to my self-care plans.

Since my brain is so fuzzy with being congested, I will merely share with you what I am meditating on today:

"You do not do the work of changing," says poet David Whyte. "You feed and nourish your longing in whatever way you can and then the longing does the work."

What are you doing to feed and nourish your longing? If your longing is for the departed one in your life, what can you do to feed and nourish that space?

Love,

Day 28 of the 31 Day TLC Pledge

We are so close to Valentine's Day - it is winding down...

I am struggling with a really bad cold. So my posts have been mostly poems because I am on Nyquil and it makes me stupid. Taking care of myself right now = sleep, kleenex with LOTION, aloe vera saline gel for my nose, tea, dvds, youtube, instant messages and more sleep.

So, I humbly offer a great poem for me today:


Go hang yourself, you old M.D.!
You shall not sneer at me.
Pick up your hat and stethoscope,
Go wash your mouth with laundry soap;
I contemplate a joy exquisite
I'm not paying you for your visit.
I did not call you to be told
My malady is a common cold.

By pounding brow and swollen lip;
By fever's hot and scaly grip;
By those two red redundant eyes
That weep like woeful April skies;
By racking snuffle, snort, and sniff;
By handkerchief after handkerchief;
This cold you wave away as naught
Is the damnedest cold man ever caught!

Give ear, you scientific fossil!
Here is the genuine Cold Colossal;
The Cold of which researchers dream,
The Perfect Cold, the Cold Supreme.
This honored system humbly holds
The Super-cold to end all colds;
The Cold Crusading for Democracy;
The Führer of the Streptococcracy.

Bacilli swarm within my portals
Such as were ne'er conceived by mortals,
But bred by scientists wise and hoary
In some Olympic laboratory;
Bacteria as large as mice,
With feet of fire and heads of ice
Who never interrupt for slumber
Their stamping elephantine rumba.

A common cold, gadzooks, forsooth!
Ah, yes. And Lincoln was jostled by Booth;
Don Juan was a budding gallant,
And Shakespeare's plays show signs of talent;
The Arctic winter is fairly coolish,
And your diagnosis is fairly foolish.
Oh what a derision history holds
For the man who belittled the Cold of Colds!

Ogden Nash

What would be a good poem for YOU today?
Love,

Day 28 of the 31 Day TLC Pledge

Nurture
By Maxine Kumin

From a documentary on marsupials I learn
that a pillowcase makes a fine
substitute pouch for an orphaned kangaroo.

I am drawn to such dramas of animal rescue.
They are warm in the throat. I suffer, the critic proclaims,
from an overabundance of maternal genes.

Bring me your fallen fledgling, your bummer lamb,

lead the abused, the starvelings, into my barn.
Advise the hunted deer to leap into my corn.

And had there been a wild child—
filthy and fierce as a ferret, he is called
in one nineteenth-century account—

a wild child to love, it is safe to assume,
given my fireside inked with paw prints,
there would have been room.

Think of the language we two, same and not-same,
might have constructed from sign,
scratch, grimace, grunt, vowel:

Laughter our first noun, and our long verb, howl.

What nurturing pouch will you make for yourself today?


love,

Day 27 of the 31 Day TLC Pledge

"NEEDS AND NURTURE" by Kate

I wait in this dark and silent place
With no air, no space
In which to spread my smothered roots,
Pungent and stale the earth
In need of the season of re-birth.

Suddenly - movement - someone is near,
Perhaps my stifled cries to hear,
A rush of air and into the light,
Gentle hands lift, caress and weave
My stems, my arms, my leaves.

I am laid down into warm new soil -
Fresh, moist- gradually I uncoil
My tangled roots, reaching out,
I am cocooned, touching virgin loam
Which surrounds me in this new home.

In return for kind nurture I reveal rewards
Of heart-shaped leaves, stems like swords,
Bell-like blossoms swinging, ringing in
The vibes of my joy at being given
The chance to survive, to grow and go on living.

What will you do for yourself today to grow and go on living?

love,

Day 26 of the 31 Day TLC Pledge

Today, I am prompted to think more on the body because I am fighting off the cold that has nailed everyone here. I was one of the last to catch it - which is telling me that my self-care is good. Someone who is grieving who has a good immune defense - that is a signal that I am taking good care of myself. Now, this cold has finally tried to move in, causing me to need rest and supplements.

How does your body communicate with you? How often do you pause to really listen to the messages your body sends you?

Your body can offer you two types of intelligence:

* Signals and indications about what is healthy.
* Intuitive information and guidance about direction and choices.

Sometimes your body speaks in an increasing volume and you still ignore the messages. You might notice a vague discomfort or, you forget to listen to your body’s signals until you finally get sick or are too exhausted to function.

Admittedly, you might not want to listen. If you are invested in busy - ness and stress, you might actually resent your body's limitations.

Can you rebel without paying a dear price?

Every day, hour and minute we can engage the wisdom that our body offers. Once you make the commitment to being mindful, you will find that pain and anxiety decrease. Your body will not have to talk so loudly!

What signals have you been ignoring? Pause and listen to your body right now. What do you need? It might be as simple as a glass of water or as life changing as a new vocation.

Remember, listening to your body is being loving to yourself.

Today's Suggested Intention: I will check in with my body often today and listen to it's wisdom.

Today's Suggested Action: Look for a time to take a nap or at least rest in a deep way for 20 minutes.

What was your action today?
Love,

Day 25 of the 31 Day TLC Pledge

Vaga Luma


This is a final project - a proposed website (yet to exist) for experiential sharing and preservation of memories from the user's deceased family members, relatives and friends, an interactive gallery of remembrance and immortalize.

This project is intended to illustrate how private, personal memories become perceptible, alive with color, sound and motion, and show the connections between a deceased person and the memories his loved ones have from him.

You can view a live demo of this project in English or Hebrew on Vimeo. SEE THE VIDEO HERE.

Today - think of how you can bring creativity to your remembrance and act on it!

See her website HERE.

Love,

Day 24 of the 31 Day TLC Pledge

WOW!

Day 24!

It is moving along - when you count the days in this way time seems to be flying! We only have 1 week to go for Valentines Day.

Today I became aware of how being indoors in the winter means you have stale air around you. You breathe the same air over and over and it goes through a furnace and is dry and - STALE.

I decided that despite the weather conditions that I would spend some time outdoors, deeply and slowly filling my lungs with fresh air.

As if the universe was anxious to meet me, the winds today have been really high powered! I kept watching to make sure a tree branch did not fall on me.

This process reminded me of the most simple elements of life - food, water, air, shelter (warmth). These elemental things make up the life that we lead, yet we are often distracted by layers of noise.

Today's Suggested Intention: I will meditate on whatever is fresh and healthy and new that I can introduce into my day.

Today's Suggested Intention: I will breathe outdoors again before the sun sets, getting some fresh air into me to nourish me.

What will you do today to nourish a healthy body?

Day 22 of the 31 Day TLC Pledge

Many of us, when grieving, can be also suffering from residual physical conditions because our bodies have endured a shock. I, for one, had a great deal of adrenal fatigue from running as I took care of my dying husband and did not sleep hardly at all for about a month.

One can start to knit one's body back together again from adrenal fatigue. Simple changes such as more laughter (increases the parasympathetic supply to the adrenals), small breaks to lie down, increased relaxation, regular meals, exercise (avoiding any highly competitive events), early bedtimes and sleeping as long as one can whenever possible - can all benefit those experiencing adrenal fatigue.

A diet that would be conducive to treating adrenal fatigue includes one that combines unrefined carbohydrates (whole grains) with protein and oils (nuts and seeds) at most meals—olive, walnut, fiber, flax and high-quality fish oil. It is also important to eat regular meals, chew food well, and eat breakfast. Avoid any hydrogenated fats, caffeine, chocolate, white carbohydrates, and junk foods. Diets should have a heavy emphasis on vegetables.

Today's Suggested Intention: I will think on how I am treating myself through my diet.

Today's Suggested Action: I will menu plan for the next few days and make sure I am taking in good, healthy foods.


Day 21 of the 31 Day TLC Pledge

A MOVEMENT VACATION!

Our "monkey-mind" can take us on trips that we do not enjoy. These thoughts can make us physically ill, emotionally raw and spiritually depleted.

My Brian used to say that he needed a vacation from himself. At those moments he would do something totally different, even if it was only for a moment, to break the chain of mental fixation that he suffered from. He was a driven perfectionist - and I learned a lot from him about taking little "mini-vacations"!

Today's Suggested Intention: To consider how I can flow as prompted by music and be transported for a few moments.

Today's Suggested Action: I will dance to at least 1 song in my house today - maybe more.


Day 20 of the 31 Day TLC Pledge

MOVEMENT!

Sometimes the winter weather can make us sedentary. So can grief, so when they are coupled we can become as still as stone.

Sometimes, particularly if we were caregivers or have others that we need to care for, we push our bodies beyond reasonable limits and we may even take risks physically.

The commitment to move in a centered way will serve us. Some religious traditions use bodily movement as a metaphor for the spiritual and psychological movement that we are to engage in during the task of living.

If you have been too still or pushing yourself too hard physically, think about what it would mean to move bodily in a way that cares for yourself.

Today's Suggested Intention: I will think about how movement is integrated into my well-being.

Today's Suggested Action: I will take a walk around outside for 5 minutes every 2-3 hours.
Love,

Day 19 of the 31 Day TLC Pledge

Winter makes everything dry! The heat and cold is so drying. We can feel parched. This can mirror our hearts and souls. We can feel neglected, needing nurture.

My feet are often ignored. They can crack and bleed in the winter months. If my feet are in good shape, I know I am doing a good and thorough job of self care.

Perhaps you have a part of your body that is the last to receive attention. Your cuticles? Your teeth? Your skin? Your diet?

Whatever it is, when we are grieving - many of these parts of ourselves become neglected.

Here are a few prompts:
Drink more water than you think you need to today.
Stay away from lotions that contain alcohol. Even though they might smell great! They can foster increased dryness.
Self-administer regular stimulation to your skin with self-massage and generous quantities of oil and moisturizing lotion.
Men and women both might find a moisturizing mask helpful in the winter months:
Mask for Dry Skin
1 egg
1 teaspoon of honey,
1/2 teaspoon of olive oil
Mix the ingredients thoroughly and use as a mask.

Today's Suggested Intention: To look myself over to see if I am neglecting parts of my body and it's well-being and to consider what I can do to care for this part.

Today's Suggested Action: To make a mask and take 10 minutes to get some relief to my skin.

Love,

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