EXPRESSIVE ARTS FOR GRIEVING PEOPLE
Showing posts with label HONESTY. Show all posts
Showing posts with label HONESTY. Show all posts

When the Pain of Grief Turns to Thoughts of Suicide

I have been experiencing an increase of discussion about suicide in many groups, not just the widowed community - even a group that I am in that has nothing to do with grief has several people struggling with accepting the world they find themselves in.

I wrote this because I have had so many conversations of late around the topic and my heart breaks but I want to impart more than sympathy, I want to impart life.

Take what you like and leave the rest, comments are also welcome.

Namaste.
We all suffer.

The suffering in grief is uniquely intense. Recently I have spoken with many widows over their desire to end their pain via suicide. Many experience extreme suffering, and for some the suffering seems unbearable. They assume that the other side is painless and easy.

Since we all have to die in the end, if life becomes unbearable, then why prolong the agony?

Perhaps we imagine that we will be reunited with our loved one(s)?

I turn to the Buddhist tradition to see what it says about suicide...

The main stance of Buddhism is that the only path to peace is by being mindfully present. We can only do this through acceptance.

Buddhists believe that if we engage in mental states based in craving, hatred and delusion will give rise to actions that lead to consequences of increased suffering and decreased happiness.

These mental states and the actions arising from them are termed ‘unskilful’, in that they do not help us or anyone around us - including our children.

Contrarily, mental states that are based in acceptance, love and wisdom will give rise to actions that lead to a decrease in suffering, and an increase in happiness. These are termed ‘skilful’ in that they help everyone.

In other words, when we are grasping relentlessly for something that cannot be fulfilled and we refuse to accept the real and broken world we live in... when we believe that we are at fault for things that are not reasonably within our control... when we hate ourselves and engage in sloppy thinking and expect life to be happy... we are not using skills that will be productive and helpful and life-giving.

When we are able to let go and accept the order of things, that people die as a course of life, even untimely and violently at times... when we bring in love for ourselves and others including anyone that we might consider has wronged us... when we allow reality to have room and we know that everything is about change and impermanence... then we are life-giving and light-bearing in our circumstances.

Buddhists join many traditions that believe that the other side of suicide may not hold the relief from pain that a suicidal person expects...

Here are some quotes:

“Some people commit suicide; they seem to think that there is suffering simply because there is the human life, and that by cutting off the life there will be nothing…

But, according to the Buddhist viewpoint, that’s not the case; your consciousness will continue.

Even if you take your own life, this life, you will have to take another body that again will be the basis of suffering.

If you really want to get rid of all your suffering, all the difficulties you experience in your life, you have to get rid of the fundamental cause (greed, hatred and delusion) that gives rise to the aggregates that are the basis of all suffering.

Killing yourself isn’t going to solve your problems.”


-His Holiness the 14th Dalai Lama



“According to the Buddhist teaching of cause and effect, since one does not realise the truth of all phenomena, or does not practise to be liberated from life and death, suicide is pointless.

When one’s karmic retribution is not exhausted, death by suicide only leads to another cycle of rebirth.

This is why Buddhists do not support suicide; and instead, encourage constructive living, using this life to diligently practise good, thus changing the present and the future for the better.”

-Chan Master Sheng Yen



“If we do not use this precious body to help ourselves, till when shall we wait to save ourselves?”

- Buddhist Saying

Love,
Kim

Comparison

I have been thinking a lot about "comparing." There is a lot of talk about the pitfalls of comparing among grieving people.

One might lose multiple loved ones in the same event, another has a partner of 40 years that they lose over a protracted period of time. Another may have had numerous miscarriages while her neighbor had to make decisions about life support. It is such a mish-mosh of experiences that we address when we talk with grieving people. When you get together people wanting to deal with their losses, it can invite comparisons.

I do see some dangers in comparisons. How it is so limiting of our awareness. How it side-steps the universal nature of our pain when we lose a beloved mortal. How our weakness makes us grasp for more manageable bite-sized data. She has this. I have that. At least I did not have this. My pain is worse than yours. Your pain is worse than mine.

There is a nuanced use of comparison that may not be all bad, however.

After an earthquake, there comes a time in the great loss for a village - the clean up - where one inevitably starts an inventory. You almost have to start assessing what in your village is gone, damaged but repairable and what is salvaged, what injuries to flesh and bone you must nurse. Sometimes you look up and around and see that another village is left standing, another is partially down, another is leveled... and so forth. There is a helpful aspect of doing an inventory. It assists you in gaining bearings, figuring out the work to be done, making decisions to rebuild here or move there. If you have a spell of jealously it may not be so bad if you do not get stuck there. Sometimes you are given a gift of knowing a suffering you are spared from.

It seems to me that in the process of re-building a meaningful existence somehow involves an inventory. Maybe the trick is to keep your eyes largely on your own village and not to get caught up in wanting to raid someone else's village.

Even jealousy can be a messenger. It can inform us of our most passionate work to address. When I feel jealous, it is more about me, my longings, my unfulfilled places that I need to work with - than it is about them and what they seem to possess.

In the end - about rebuilding - these are my thoughts...

Our bonds to others represent our longing for meaning. You may find comparing yourself to someone that has something that you have lost to be like battery acid in your soul. You may find that feeling jealous over another person's grace in their loss to be damning.

The love and bond that you have for the departed can be a painful, searing messenger. The pain and longing inform you of your future path. As long as there are others still on the planet, there are new people that need your love and affection, and hence, the opportunity for this kind of meaning still exists. It may not appear like your original vision. But if you have love and can share it, you are on your way.

Love, Kim

Compassion Fatigue In Peer Grief Support


Compassion fatigue is a term often applied to medical personnel providing support to those facing traumatic circumstances. This powerful term can be applied to numerous alternate settings. The setting that I would like to apply it to is the act of peer care-giving for the bereaved.


There can be tremendous or hidden stress as a result of being engaged and involved with traumatized and grieving people.

My aim is to help those who would like to develop endurance as peers in grief to create practical conditions to sustain an even level of support.



First, know that what you do as a peer in supporting grieving people is very important. Peer support can, merely by virtue of what it is, be an important mainstay of a bereaved person's lifeline.

That said, it is important to understand that perhaps the most powerful thing you do is the most simple thing that you do. When you provide a compassionate witness to a person and their story, you have done a significant thing. If all you do is arrive, witness a person's expression and affirm it with compassionate attention, you have done an excellent job.

Your personal tolerance for grief and endurance for sadness may vary from the next person's. As well, people vary in their tolerance for a wide variety and range of sad and disturbing information. It is important for you to know when the exposure has been too difficult or disturbing for you and notice your stress response as a signal that you need a bit of psychological distance or a break from active peer grief support.

Compassionate care of the grieving is best done when your own self-care is maintained. There are many good techniques out there that can help you keep your self-care in balance so that you can recover from exhaustion or burn out in shorter time.
One system is called the BREADS system. The word BREADS provides a way to remember several concepts. There are two parts for each letter, one physical and one mental.

The twelve parts of the BREADS system are:
B
Breath (from your diaphragm)                  
Nurture your Belief system 

R
Practice Relaxation techniques daily        
Nurture mutual Relationships

E
Exercise 
Educate yourself re: stress

A
Monitor your Attitudes
Lead an Active lifestyle 

D
Eat a healthy Diet 
Determine that you'll be resilient 

S
Sleep well every night
Nurture your Serenity

Another system is H.A.L.T. , which is an excellent tool as well. The idea is to ask yourself the HALT question... Am I
Hungry
Angry
Lonely
Tired
?
If I am, then I need to HALT and take care of these factors before I continue any outpouring of compassionate care toward another.

The most powerful thing we offer those in pain is grounded presence and witness. We needn't have expert advice. We need not fully understand every nuance to a person's particular grief.

If we stand with the grieving and are mindfully present to them in a moment of agony, we have been all of what another normal human needs when they are heavy with grief. And the more self-care you mingle with the care of others, the more likely you are to find years of meaningful service to your peers in grief.

PS: I forgot to mention this, but central to my own focus of bereavement support is a belief that it is a privilege and an honor to enter into this sacred moment with another person. I become a richer human being for my contact and connection with a bereaved person. In this way, I enter - not as an expert or a leader - but a compassionate presence and a learner. I will often say things like, "Tell me about your beloved..." - or - "Tell me about your loss..." and allow the person to dictate where our conversation goes. Their story has power and I serve as a witness to their story. In a world that does not listen, much less listen to the bereaved, I believe that this is a powerful gift to share.

Love,
Kim

The Widow's Gates

They may have discussed marriage or been engaged. They may have been life partners because they could not formalize a legal arrangement. They may have made a heart contract. They may have been together months or decades; lived together or separately.

And then their beloved dies.

These grieving people often express a different kind of grief. Without a state endorsed ceremony and license, the world of widows and widowers appears to them to be a gated community, walled by two pieces of paper – a wedding license and a death certificate. And it is their perception that this gated community keeps them out.

Despite the derivations, one common thread remains – that the word “widow” or “widower” could be challenged if they were to define themselves thus. But there is no existing word for them.

Many have reported that they feel their grief is devalued. Others have lost shared resources, wealth, and relationships. Some have even lost access to children.

The term “widow” and “widower” is code. It stands for the level of personal disruption and hardship a death creates, as well as the measure of the bond and heartache. Since all terms are slippery, the term “widow” or “widower” never will tease out, for example, the surviving partner that secretly wished the partner dead or the spouse that had an affair and was about to leave the marriage only to be slowed by illness or death.

I undertook study of the word “widow” in it's historical context in search of better understanding. As with all research projects, you begin with an intuitive hunch that may or may not bear out. In this case, there are multiple points of interest to bring to the table.

To know what the word widow meant historically, you have to start with what marriage meant historically.

Marriage in Western civilization has a circuitous history, chiefly influenced by Roman, Hebrew, and Germanic cultures.

Marriage is, unfortunately, not easily summarized. From an anthropological perspective, it appears that all cultures view marriage as an absolute necessity. All cultures pressure healthy persons to marry and bear children. Many cultures have gone so far as to have laws that penalized the unmarried and childless.

While generalities are hard to distill, throughout history marriage consisted of a personal agreement that did not involve government or religion until very recently. Marriage was generally conducted as business arrangement between families.

These soft boundaries in relation to marriage also resulted in soft boundaries in relation to widowhood.

The Judeo-Christian influence on our modern society is undeniable. It is interesting to reconstruct our early ancestors understanding of widowhood.

Greek term translated "widow" (chera) means "bereft" and conveys a sense of suffering loss or being left alone. The term chera is not limited to a woman whose husband has died. It is understood as a woman that was left desolate, forsaken, abandoned and empty.

The Septuagint is the Koine Greek version of the Hebrew Bible, and was written in stages between the 3rd and 2nd Centuries BCE in Alexandria.

The Septuagint's treatment of 2 Samuel 20 includes a story about David taking ten women as his concubines. He put them in ward, fed them, but never had sexual relations or saw them. So they were shut up unto the day of their death, living each day in “widowhood” - the root of “widow” being the greek word chera. This passage demonstrates a completely different understanding of the state of “widowhood” – one where a husband was actually alive. The scriptures often use the term as to be left "desolate" or "alone". At this time in history, being alone was an especially difficult position because community was everything. There was no honorable employment for women, neither was there government assistance.

Since the outlook for women alone was bleak, the early Christian church began to propose that it was a virtue to assist them. The emerging Christian ethos can be seen in James 1:27, where the treatment of widows was a test through which believers demonstrated the genuineness of their faith.

Chera - “widowhood” - was not limited to a husband's death, nor was it limited by religious or legal constructs around the partnership. A widow could be a woman who lost her partner through divorce, desertion, imprisonment, or especially death. If she marries or remarries, she is no longer a “widow” because she is no longer bereft.

Caring for such a woman was seen as a privilege and a manifestation of God's compassion.

Fast forward to Medieval Europe. The legalities of marriage had actually changed very little. Again, the most common kind of marriage was understood simply by the couple's living together for a time period.

It was in this context - in early part of the Middle Ages - that the root of our word “widow” starts to appear. The Oxford English Dictionary’s earliest citation is before 825 in the Vespasian Psalter: “Sien bearn his asteapte & wif his widwe.” (Orphaned is his son & his wife a widow.) Note the interesting use of the word orphan when the mother is still alive... again, these terms seem to have far looser perimeters than we assign to them. It also reflects a male-centric worldview.

The verb form appears in the Middle English period. From the 14th century Northumbrian poem Cursor Mundi: “Ik am nu widuit of mi spus.” (I am now widowed of my spouse.)

The Indo-European root -"widh" - means to separate, to be empty. The root in Latin is the source of the word: divide. These words imply a state of being rather than a legal condition.

The only sources historians have to determine the civilian histories of widows and widowers are surviving household accounts, personal wills and letters. Historical archives of letters and correspondence indicate that widows were sought after for marriage in Europe in the middle ages. Likely this reflects a motivation to increase power and wealth among families.

Chaucer's Wife of Bath was purported to have “husbands five”. King Henry VII's mother had four husbands. Some wills specified a requirement for their widows to “remain a widow” and not remarry. The Earl of Pembroke stated in his will "wyfe .. . remember your promise to me take the ordyre of widowhood as ye may be the better mayster of your owne, to performe my wille and to help my children, as I love and trust you." They had seven children.

If remarried, these women were no longer considered widows. This might further indicate that the understanding of this word implies that they are no longer left desolate, forsaken, abandoned and empty.

Fast forward to Colonial America. Since there were few courts or churches available... everyone, including aristocrats, were again back to getting married by living together and declaring themselves husband and wife. These were referred to as common-law marriages.

Today, surveys estimate that the marriage rate in the U.S. is half what it was at it's peak after World War II. Some sociologists posit that we are returning to a "pre-modern pattern" where upper-class people marry to protect their holdings while many others don't marry at all.

With a declining marriage rate as well as delayed or lengthened engagements, we are presented with a lack of words and language for a large population who have lost a significant life partner – people who have endured great personal disruption and hardship, who are immersed in, as I term it: a harsh grief wilderness.

Either the language can become more flexible or new words must be developed to give voice to many people who have loved deeply, committed fully and endured great loss.

Love, Kim

FINISHING WELL

Recently there have been several people who were offering consistent leadership and frequent support feedback to the online grieving community that have slowed and/or then stopped. Sometimes they have announced that they need or want to transition out. They are retiring blogs, groups and/or involvement online for many reasons. Ultimately, this is appropriate for them. Many have started blogs out of a deep loss, a deep need for self expression. They write charismatic posts that draw readers... only, after a time, to feel a tug and a pull away from writing on the topic of their grief. I have also observed people who have left the online grief community and returned several times. They are testing their ability to stand apart and find they must return a few times to make their transition complete.
Process is important, both your personal process and the process of your constituents.

Let's discuss honestly the background of what may be happening with you and your online presence. Why do some feel the need to leave the support communities that they have served?

Perhaps you are:
-- No longer experiencing the same perceived needs
-- Starting to feel like it's work
-- Unacquainted with a lifestyle of volunteering
-- Frustrated with your own personal progress
-- Experiencing compassion fatigue
-- Tired of seeing the same issues of grief arise over and over
-- Feeling marginal - that the larger group could easily go on without you
-- Disappointed with group members who seem hypocritical / angry / depressing / power plays
-- Experiencing increased demands from work / home / other organizations
-- No longer believing in organized help groups
-- Discouraged by cliques
-- Now busy establishing a relationship
-- Now involved with a living child
-- Are too sick physically to stay involved
-- Uncomfortable with another moderator's or leader's approach or activity in the group
-- Choosing a few close relationships with other grievers to stay in contact with that meets your personal needs
-- Connected through similar circumstances and when those circumstances cease - the need for involvement ceases
-- Limiting your time on the internet
-- Disappointed by receiving few visible or tangible responses from people in the group
Another factor may be that many average people find that the online site they were trying to use was not user friendly and they've become weary of technological challenges.

There can be many good reasons for a person to cease or reduce their offering of online support in the grief community. And, there is no reason to feel guilt about any of your reasons. If you feel that your season of offering leadership has concluded, know that there are people who are committed to a long-term vocation of providing online grief support. I use the word vocation QUITE apart from profession or financial compensation... because none of us are making a living doing this! I am referring to a calling. The word vocation is from the Latin vocare (verb, to call), is a term for an occupation to which a person is specially drawn or for which they are suited.

Not all of your reasons are ones that you would share with your readership. However, if you are well aware of your motivations, it will help in order that any less-than-flattering reasons do not manifest unintentionally. Select and choose what to reveal about your process with care. Focus on your readership's needs, their tomorrows - where will they go tomorrow for inspiration, support, compassion or care? Your followers are the newly grieving and recently vulnerable. Your constituents deserve to understand the shift to some degree. Many of them cannot even conceive of a time when they would feel ready to "move on", so they will struggle with understanding how someone else can or would. They also may feel a premature prompt to "move along" themselves if they identify deeply with you. Being "stuck" and "moving on" are huge issues in the grieving world, you owe it to them to handle this with care.

Process the transition with your readership. Do not underestimate the importance of your online presence and involvement. Understand that they still need online support. Be sure to tell them that there are people that are called to the facilitation of grieving people as a vocation and identify a few of those people or websites so your readership have options for support.

So, if you feel the need to conclude active online activity with grieving people... what does "finishing well" look like?

I want to request, for those who are retiring - besides telling your constituents that you are phasing out... you may want to archive your writings so that they are accessible, notify any websites that reference yours that you are retiring - and provide good grief support referrals that are stable for your readership to rely on.

Another idea - select the best parts of your writings and offer them for posting on a long-term grief site so that they can continue to be available within an active online community.

These are some ways you can "finish well."

There is honor in finishing well.

Love,

Gratitude Posts - Friendships



Rebecca

Rebecca is my oldest friend, we met in school when we were both wearing black mini skirts and she was wearing black lipstick - can you imagine? We were both artsy-theater types in a world of rational and solid folks, so we globbed onto each other. Through many years and various phases we have been tender with each other and tried to outdo each other in embarrassing the other in public! She usually wins. I cry uncle faster than she does!

Rebecca is busy with 3 active and engaging daughters. We live in separate states. But when I think of her, my heart gets all mushy.

I am thankful for Rebecca!

Gratitude Posts - Friendships



Jennifer

Jennifer calls herself a "singing survivor", and that title suits her well. We got to know each other through my friends who both lived with her and loved her music. I remember seeking her performances out in such offbeat venues as Higley's in La Canada. So when I was finally, as an event producer, able to hire musicians, she was on my short list.We had 2 summers to get to know each other better through her playing once a week in the cool of the July and August evenings in the Gardens. And we shared about personal topics and challenges and dreams.

When my beloved passed away I had 2 songs that rattled around in my head for the memorial service and I could hear Jennifer singing them. I was so raw, I did not know if it was rude of me to ask her to perform at his service or not. Sheepishly, I asked her if she would be willing to learn these songs... and she said YES. She blessed me in one of my darkest moments.

Now she is living farther away and has many challenges, but she still is singing and bringing light with her wherever she goes. You can check her out HERE.

I am thankful for Jennifer.

Love,

Gratitude Posts - Friendships


"China"

"China" is a beautiful friend. We met online first, in a young widow's group, and the connections were real and substantial through the wires. When I visited the south for an extended period of time I got to meet her in person. We met at an Ikea, figuring that if the friend chemistry was not good we could shop and go our separate ways at the end. But we spent the entire rest of the day together and even stayed overnight at a hotel just so that we could keep talking later into the evening.

"China" is a feisty, funny and faithful woman. She lost her beloved partner at a young age, as I had. She is forever spiritually curious like I am. And she has a big heart for the underdog, like I do. She is a non-profit diva - just like me. Read about her ministry HERE. Apart from similarities, her car is covered in funny bumper stickers and she wears bright and colorful clothes that betray her enthusiasm for living large.

I am thankful for "China".

Love,

Gratitude Posts - Friendships

When I lost my soul mate to cancer in 2008 there was certainly no way that I could have understood the way my relationships would change over time.

I experienced such acute loneliness from losing my flesh-and-blood connection with Brian. It was akin to having my chest ripped open and all the contents, hot, sticky and precious bursting forth.

Who or what got me through?

Truth is, the question is really wrong unless it is in the present tense. Who or what is GETTING me through. These kinds of processes are life long. No one seems better qualified to tell you this than I. Our processes of grief are such a spiral, not a linear path.

I think WHO is far more important to me than what. I was just reading about the effects of loneliness on our bodies and psyches and it is sobering to understand how much a toll it takes to be without friendship. That is an important part of what my work and calling is about - because grief is a culturally isolating experience. Most people find that a month after a death that their phones stop ringing... people vanish months later when you are really in the sh*tter. The endurance that the long road of grief takes is pretty misunderstood by our culture - where the message is "get over it".

So I celebrate 2 people today in this post... one "old" and one "new"...

WHO - OLD

Samantha







My friend in all things adventurous. We have known each other since the early 90's. Our sense of humor is terse and wacky. She has been so faithful for so many years. We currently are working together intently on a project in Haiti. Post earthquake, things have ramped up as we are trying to fund raise to move the kids to a safe place before the rains come... read about our work HERE. We named the site little iron flowers after a poem which said the beauty of the Haitian people was like little iron flowers.... I think grieving people are like this too - beautiful and tough.

Sam knew after Brian died that I needed counseling for post-traumatic stress and she gave me a platform through which to do it. It was like throwing me a life preserver.

Samantha is moving into manifesting the full measure of her creation. I love being a witness and participant in this.

WHO - NEW

Kathryn Antyr


Katheryn goes by the nickname Collage Diva. I have read her for about half a year now. She is actively sharing her life-source of creativity on her site HERE. I read her, listen to her, enjoy her and find myself on a virtual oxygen machine. I have been a silent observer for a good while and consistently find a good nugget of nourishment in her creative outpouring on her website. Go check her out...

I think I will continue to share along this line for a few days... I am making these posts as tiny, humble "gratitude visits"...


Those with poet mind
will love you quiet and deep
like haiku


Love,

KIDS EXPRESS

The Talking Stick is a tool used in many First Peoples Traditions when a council is called. When a council member holds a Talking Stick, it is believed that their words convey their Sacred Point of View.

When a group is formed the Stick is passed from person to person as they speak and no one will speak unless they are holding the Stick. Everyone is to listen closely to the words being spoken, and when their turn comes, they receive the same courtesy. The idea is to allow everyone time to state their Sacred Point of View.

Sometimes getting kids to talk is tricky. I know - I am an introvert and I really needed lots of room to talk when I was younger. My chatty sibling usually left me with no room to voice my thoughts or feelings.


Things like this introduce a new vibe and can be seen as a fun social experiment, thus luring us introverts out of our quietness...

It is fun when you plan to have an outing, go camping, or some other change of venue to make and use a talking stick - around a campfire is particularly powerful. We were discussing summer camping plans today, which got me thinking of the talking stick.

Kids can really get into making a stick and it gives you opportunity to discuss the skill of listening and talking.
You will need:
A stick - nice, sturdy size
Ribbon or yarn
Paint - acrylic is good
Paintbrushes
Beads ( optional - I did not have any!)
Feathers
Scissors
Stuff to clean up with

Instructions:

Paint the top portion of your stick

Wrap yarn or ribbon around your stick, tying it at either end to secure in place.

Tie some feathers onto yarn or ribbon strands and tie to the stick around the top. Pretty simple - and a great stimulant for conversation!

Love,

Today's Reflections

Today was a busy day... The website members-area is starting - ever so modestly - to get joiners!

Our members-only area on the website is great for online community-building. I have been involved with an online woman's group that is using this technology and it is really great. Lots of options for dialing it in - you can enjoy or post music, videos, pictures... have a blog, participate in a forum... the members-area is free when you complete a questionnaire.

These are of some of our membership questions when you sign up...

Have you recently experienced a loss?

Have you spent time with someone who has experienced a significant loss?

What systems of personal and emotional support are you using currently?

What systems of personal and emotional support have you used previously?

What is your impression or understanding of yourself at this time in relation to impermanence?

Please describe your most challenging personal experience with impermanence (your own or that of someone close to you), and its effect on you.

Describe your personal experience with grief and your feelings about the grieving process.


We are a fledgling group, with lots of room for input, suggestions and making your own little niche... Consider toddling over to the website, clicking "sign up" and join us!

WEBSITE



Today's Reflections


Today's accomplishment will be breathing.

This is all you have to do.

If you do more...

Then BONUS POINTS.

Love,

Today's Reflections

Image Credit: Pat Cain

"Every one of us

is losing something precious to us.

Lost opportunities,

lost possibilities,

feelings we can never get back again.

That’s part of what it means to be alive."

— Haruki Murakami

Today's Reflections



An easy thing, O Power Divine,

To thank Thee for these gifts of Thine,

For summer's sunshine, winter's snow,

For hearts that kindle, thoughts that glow;

But when shall I attain to this -

To thank Thee for the things I miss?

-Thomas Wentworth Higginson

Today's Reflections



I have a thousand brilliant lies
For the question:
How are you?
I have a thousand brilliant lies
For the question:
What is God?
If you think that the Truth can be known
From words,
If you think that the Sun and the Ocean
Can pass through that tiny opening
Called a mouth,
O someone should start laughing!
Someone should start wildly Laughing --
Now!"

Hafiz

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