EXPRESSIVE ARTS FOR GRIEVING PEOPLE
Showing posts with label WIDOWED. Show all posts
Showing posts with label WIDOWED. Show all posts

TAKE TWO...

Are you widowed and now find yourself dating, engaged or newly remarried?


Personally, I got into a relationship one year after the loss of my partner, Brian. When that relationship ended, I realized that there were new dynamics to be considered as a widowed person that I had never had to deal with before.


As a certified Prepare/Enrich facilitator I can provide an online relationship inventory and a skill-building program to improve your relationship. It's tailored to the specifics of a couple's relationship and provides targeted exercises to celebrate your strengths as a couple and to build your relationship skills.

I would like to give back to the widowed community.


I am giving away one (1) free online couple's assessment and a free one (1) hour google hangout session to a couple where one - or both - have been widowed. Enter using the email sign up above ^^^. One entry per couple.


Enter your information above and you will be entered. Your information is safe with me. Entries begin February 24, 2016.


A random drawing will be held on March 12, 2016 at 6 PM PST. Should the couple not respond within 48 hours, a subsequent winning couple will be selected.


Good luck!
Love,
Kim

Giveaway Policy Giveaway is self-sponsored by the blog owner. If you need further clarification, please ask. All giveaways, unless otherwise stated, will follow these guidelines:~winners chosen via Random.org.~ giveaways are in no way are meant to be a form of gambling or sweepstakes.~open only to individuals in the continental USA, 18+.~will start and end on dates listed on each specific contest. ~each winner will have 48 hours to claim prize, after being notified via the email they used to enter the contest. After 48 hours, if there is no response, another winner will be chosen.~site/blog owner agrees to schedule delivery to winner(s) within 14 days.~giveaway entrants agree to be honest and not cheat the systems; any suspect of fraud is decided upon by blog/site owner and the sponsor, and entrants may be disqualified at our discretion. ~any prizes that may result in tax liability for the winner(s) are the winner(s) responsibility.~any and all giveaways may be promoted on Facebook, Twitter, email or other social network sites. Promotion on those sites is not to be interpreted as Facebook or Twitter partaking in, or being in any way responsible for that particular contest.~winner(s) assumes all responsibility if further clarification is needed, prior to either entering a giveaway on this site or claiming a prize at the conclusion of a contest.~your email is added to our mailing list. You still will get a verification/confirmation email and may decline or unsubscribe at any time.~have fun, good luck & thanks for reading!

Memories Uncovered

 Sometimes you go through the lurking edges of your computerized world and find treasures... sometimes these treasures make you catch your breath.

I have been digging in my computer since my original one crapped out - the motherboard died, requiring me to migrate over to a new (to me) computer.

And I found this, circa 2003. And I burst into tears.



Brian was attempting to take photos of us for a sarcastic Christmas card we wanted to design to send to friends who "got" our weird sense of humor. Hence, being in front of "Circus Liquor" a creepy liquor store in North Hollywood. You can see him clicking the remote. It was dark where the tripod was set up and he accidentally pressed the wrong button... so we had a short video clip and he did not plan on it. We did get our photos and designed our Christmas card and sent it out that year. And we inadvertently got a video clip.

A clip that we never intended to have.

We were photo people. We did not do a lot of video at all. Now, I regret that. I wish I had filmed every small pathetic detail of our days. But I did not.

I did not know this was lurking in the computer - when I had downloaded the camera it came with all the photos and sat there quietly, waiting to be noticed. This is a treasure for me. Even if I got absolutely nothing for Christmas, this short little treasure makes me wealthy beyond measure.

Merry Christmas from Circus Liquor...

Love,
Kim

Panic Attacks - Grief and Bereavement Solutions For... CHILDREN!

 I have become somewhat of an expert on the subject of panic attacks, having done great battle with them after Brian, my life partner, died. It was a 21 day journey from diagnosis to his crossing and I was running on so much adrenalin at that point that I am certain that my body chemistry had shifted.

I have posted on this subject before:

GROUNDING TECHNIQUES FOR PANIC ATTACKS

and

WHAT A PANIC ATTACK FEELS LIKE

If you click on the titles, it will take you to those posts...

Occasionally I run across something that I feel adds to these posts... That happened today. There is a youtube video that captures breathing techniques FOR CHILDREN!

I love this. It is good to watch this with your young ones when it is a non-stressful moment so they focus on the skills, practice and have fun. Repeat the phrases that they use, sing along, bodily copy what they are doing in the video - all this will help create a mind map that the kids can go back to when they are stressed out!

Take a look:


Parents, please comment and let me know your thoughts... is this helpful?

Love,
Kim

A Widowed Person's Review of the Sitcom "Go On"

SPOILER ALERT

The 2012 television series Go On answers the question - how would an narcissistic male in the sports radio industry grieve?

Ryan, our main subject, is played by Matthew Perry, who is 1 month into being widowed when we start the pilot.

Ryan has two communities that he is engaged with.

One is his work community - a sports news casting / interviewing show - that Ryan is doggedly trying to interact with after his loss. Ryan needs to be at work. He needs to have the diversion of his profession, as well, we see his replacement host performing his job and we are lead to wonder if he can stand having someone else fill his role. He spends hours working late with his assistant and spends time with his superior. Yet, Ryan is considered to be "in denial"  regarding his loss by corporate. The main work characters are trying hard to uphold him, support him and help him - and one way they are trying to help is by requiring 10 group sessions at the local Transitions Group, which is the second community.
NBC's Go On - a new series about a widowed person

The Transitions Group is full of oddball characters who cross talk and have a large spectrum of losses (not all human deaths). Ryan does NOT want this community and is resistant to participation with the group on it's own terms. By the end of the first session he attends, Ryan has engineered the group into competing against one another in a friendly, sportsman-like NCAA-style brackets way on whose loss is worse. Ryan is a advocate for stop talking and instead to go do something. He even lies initially about the cause of how wife's death. The group is also trying to get Ryan to cope on a more honest level with his loss, but can be whipped into a frenzy by his force of personality.


Finally, at Ryan's home, there is the solitary gardener that is not informed of his wife's death for over a month.

Later we learn that Ryan's wife died due to texting while driving. He displays hostility when he fights with someone who is texting while driving.

Ryan does not want to go home at night and tosses and turns in the martial bed, finally giving up and sleeping on the couch. In this more honest depiction, the writers hint and allude to the fact that they may eventually reveal the soft underbelly of this character. It will be necessary for them to depict greater depth for us to care about Ryan and in order to make the series less of a mish-mosh of caricatures and more of complex and interesting story.


We are shown Ryan's loss is propelling him involuntarily to be engaged in new ways with people. In these new experiences he is trying to pull out with full force all of his old methods of narcissism and action in dealing with his loss. We can assume that there will be lessons to be learned in the episodes that follow if the series is to be thought provoking.




I have watched numerous shows from the pilot phase progress to find an interesting and full-bodied voice, and I have seen others evaporate. It will be interesting to see where this one goes. Initially, I am not drawn with anticipation to this show because the grief group characters seem rather vapid and cartoon-like, with the exception of the lesbian who lost her wife. The counselor is made light of and the dynamics within the grief group are made extremely silly. For me to be hooked, I will need to see an arc of character development within the next 6 episodes. Otherwise I will begin to loose interest fast.

The workplace being depicted as supportive and aware that Ryan needs a grief group - this is only partly believable. It is only plausible because Ryan is the "star" of their show and corporate needs to keep him stabilized. Most workplaces, where the rest of us spend our days post - loss, are totally unattuned to such matters.

I am not offended by the series being a sitcom about widowed life. It has potential to help people think behind laughter, to entertain and enlighten - if it is bold and intelligent enough to achieve such a goal. The writers are hinting to us that they are capable of this level of material. Several of the actors are certainly capable of this level of performance. But, it is too soon to tell.

Love,
Kim

Camp Widow West Ensues!

I am honored to be leading 2 workshops at Camp Widow West this year. I will be the panel moderator for a discussion on children of widows on Friday late afternoon. And, I am excited to present an intensive on both Friday and Saturday called "Rituals for the Journey."

Camp Widow West™ 2012 will be held at the San Diego Marriott Hotel and Marina in San Diego, California from August 10-12, 2012.

See below!



FRIDAY AND SATURDAY

Here I am, wearing an Amish hat! (Just kidding!)


FRIDAY ONLY

To see more, go to www.campwidow.org

NOTE: I just learned that anyone who signs up because they heard about camp from me can use the group rate registration which saves them $50!

Love,
Kim

EMDR - what the heck is it and will it help?

If you are having Post Traumatic Stress Disorder (PTSD) you may fall into one or more of three categories:  
  • intrusive memories
  • avoidance and numbing
  • increased anxiety or emotional arousal (hyperarousal)
You may have someone suggest EMDR treatment to you. EMDR stands for Eye Movement Desensitization and Reprocessing and is a treatment for PTSD.

In EMDR, a patient brings to mind emotionally unpleasant images and beliefs about themselves related to their traumatic event. With these thoughts and images in mind, patients are asked to experience bi-lateral stimulation as guided by the therapist.

I traveled to New England to receive EMDR but you can find a local clinician.
 In your first session, the clinician will likely explain how EMDR might be used to address the specific concerns you have identified - and help you to identify the "target(s)" for EMDR reprocessing - the particular feeling(s), memory(ies), belief(s), or situation(s) that has been problematic for you.

There are different types of bilateral stimulation. Your clinician may use ear phones, tappers held in your hands, lights that can be followed by your eyes or various types of music with embedded bilateral sounds.

Using bilateral stimulation, you explore positive resources in your mind. EMDR is very effective at enhancing positive images, thoughts, and memories. Later, when working with upsetting targets, you can return to these positive resources as a place of safety, support, and calm.

As you think about the target - bilateral stimulation helps your mind "reprocess" the target by allowing your mind to move towards new thoughts and feelings. "Desensitization" occurs when there is a decrease in the anxiety or negative emotions associated with the target. When you no longer find the target disturbing, you have arrived at "adaptive resolution".

How many sessions will be needed? 
Repeated studies show that EMDR can be extremely effective in as few as three sessions - compared to years in more traditional forms of therapy (see the Journal of Anxiety Disorders, vol.13,1999). Often one might anticipate 6 sessions and an assessment on whether to continue or to conclude EMDR. The time frame of the work will largely be determined by your needs and goals.

I used EMDR and it has been highly effective for me. I had a talented clinician and attended 8 sessions. I highly recommend EMDR.

Love, 
Kim

Gathering Memories After The Loss Of A Partner


Gatherings
My husband died in June of 2008 of pancreatic cancer.

Gatherings

I am coming up on the anniversary of Brian's death, his birthday and Father's Day.

I am remembering Brian.

Sparks Fly Upward - Artwork To Represent The Loss of a Husband


My husband died in June of 2008.


I am entering this piece in the Oncology On CanvasSM: Expressions of a Cancer Journey Art Competition and Exhibition in the Family Member, Friend or Caregiver division. If selected, they will donate monies to my charity of choice. I am selecting the Cancer Support Community. Wish me luck!
 

Just for those of you that do not know me well, I am a widow. My husband died June, 2008 from pancreatic cancer at a young age.

 I have to write about this as well. Words come much harder for me. As I finish writing I will update this entry.
  
Love, 
Kim

He Ain't Heavy, He's My Brother - Caretaking My Husband In Hospice

Last Sunday I hauled my tired and weary self to a local church wondering what might be there for me.

As a backdrop to this - I am sad to report that it has been a long time since I have been moved to weep at a Sunday service anywhere. Given that I have spent the last 3+ years traveling around the United States and actively grieving the loss of my soul mate, it seems like I would have cried often during church - generally, tears have not been in short supply. However, very few services have brought me to tears. I suspect this is an indication of how far away my life path has taken me from what a majority of what a church service is about. I have been in the slow grist of death and so much of church seems to be about being in the motion and details of undisturbed living.

But this Sunday, I wept.

Mid-way through the service, after an at-length apology about the lack of inclusive language, the choir sang a choral version of the song "He Ain't Heavy, He's My Brother."

This song has been around for many decades. I have heard it enough that I thought I knew most of the lyrics. But, now I am listening with new ears. The ears of a person that assisted someone in crossing over under hospice care.

When you agree to be a caregiver with hospice, you will find yourself doing many custodial tasks -  lifting a person physically who can no longer stand on their own two feet. Feeding someone who can no longer hold a spoon. We trim, toilet and wash, comb and brush. We administer meds. And more importantly, we lend a watchful eye to insure the provision of a safe and loving environment for the dying to spend their final days in.

Upon hearing these lyrics, the clouds parted and I was hearing something about love, as if for the first time. There was a clarity of kindness, an honest recognition of the need of community and commitment in our places of being stripped down... the bonds that hold us together in our most fundamental weakness and strengths.

I recognized so much wisdom in the words - so I was determined to know who wrote this song.

There are a lot of details that I might say about the song's origins, but I would like to only focus on one factor - that one of the two co-authors of this song was dying of cancer of the lymph nodes.

Yet, the song is written from the perspective of the one that is able-bodied to assist. Perhaps the lyrics were written by the co-author who was healthy. I am uncertain. Yet, it seems to me that the song being birthed around the dying makes perfect sense. Perhaps this is why the song is so stripped down to the elemental of what rests between human beings. What I imagine - is when confronted by a person who is actively dying or when we are actively dying - that we finally understand what all humans need.

My husband died in June of 2008 of pancreatic cancer.
I am a widow. My husband died in June 2008. I miss him so. But, I would do it all over again.

The Lyrics:

The road is long

With many a winding turn

That leads us to who knows where

Who knows when
But I'm strong

Strong enough to carry him

He ain't heavy, he's my brother
So on we go

His welfare is of my concern

No burden is he to bear
We'll get there

For I know
He would not encumber me

He ain't heavy, he's my brother
If I'm laden at all
I'm laden with sadness

That everyone's heart
Isn't filled with the gladness

Of love for one another
It's a long, long road
From which there is no return

While we're on the way to there

Why not share
And the load

Doesn't weigh me down at all
He ain't heavy, he's my brother.

"He ain't heavy, he's my brother" is a statement of disputed origins, many tales around it's source are interesting. The statement is what is called a paraprosdokian - a phrasing where the second half of the phrase causes the listener to revisit and gain a different understanding of the first part of the phrase.

To illustrate, this is where the assumptive reasoning would take us upon hearing:
"He ain't heavy..."

"... he only weighs 180 pounds."
"... he lost a lost of weight."
"... he is only 5 years old."

Instead, we hear an unexpected reason for the ease of carrying the person...

"... he is my brother."

This is often a device of humor, seldom is it used for an emotionally moving sentence. In this phrase, it alerts us to the bond between human beings as the metric for when something is a burden or a sacred responsibility.

Brian was my life partner, and in that way I would call him a mate as well as a lover and a brother. In 2008, I joined thousands of people who choose the supporting structure of hospice care as a way to carry our brothers and sisters down a long road with many a winding turn
, that leads to who knows where
, who knows when. I have often said that helping Brian cross over with the least amount of pain and the most amount of love was the most sacred thing I have ever done in my life.

When I meet others that have been caregivers with hospice, there is a connection that occurs - because we know what it means to work to deliver a person to the other side with loving-kindness and peace. We share the art of dying with the nurses and doctors. We do not shrink away from caring for our beloved unto death.

And when people voice how frightening, how hard and awful that might be, I can honestly say that it is awful and hard - but I would do it again for Brian or anyone else that I cared for. Because helping someone die surrounded by safety and peace - as much as is possible - is what we do when we love each other.


Brian actively dying from pancreatic cancer

Love,
Kim

Day 31 of the 31 Day TLC Pledge

Beloveds...


Today, I am getting my massage later. I have decided to make some "I love you" calls to people that I think could use it, knowing that it will benefit my spirit as well to do so.

What ways are you showing love for yourself and others who need it today?

I Love You!


LOVE, LOVE, LOVE!

Day 30 of the 31 Day TLC Pledge

TO DOs!
A to-do list on Valentine’s Day:

1. Eat something special (For me, Vietnamese Pho)

2. Listen to your favorite music (For me, Sarah McLachlan seems good right now)

3. Take a luxurious bath or shower (It will have to be a shower, but I will get something special for the shower)

4. Buy yourself a flower (I will go and see what is pretty, I am not a huge rose fan, I like more relaxed flower forms)

5. Order food in (I will order a Chinese Wonton Salad to be delivered)

6. Watch my favorite movie (For me, I think I will watch "The Curious Case of Benjamin Button")

7. Read a favorite poem or prose (For me, Mary Oliver)

8. Dress in something that makes you feel good (For me, it is my smocked top and pant outfit)

Hope you are working on YOUR list.

Day 29 of the 31 Day TLC Pledge

I am still sick!

I am going to get a chair massage today, to add to my self-care plans.

Since my brain is so fuzzy with being congested, I will merely share with you what I am meditating on today:

"You do not do the work of changing," says poet David Whyte. "You feed and nourish your longing in whatever way you can and then the longing does the work."

What are you doing to feed and nourish your longing? If your longing is for the departed one in your life, what can you do to feed and nourish that space?

Love,

Day 28 of the 31 Day TLC Pledge

We are so close to Valentine's Day - it is winding down...

I am struggling with a really bad cold. So my posts have been mostly poems because I am on Nyquil and it makes me stupid. Taking care of myself right now = sleep, kleenex with LOTION, aloe vera saline gel for my nose, tea, dvds, youtube, instant messages and more sleep.

So, I humbly offer a great poem for me today:


Go hang yourself, you old M.D.!
You shall not sneer at me.
Pick up your hat and stethoscope,
Go wash your mouth with laundry soap;
I contemplate a joy exquisite
I'm not paying you for your visit.
I did not call you to be told
My malady is a common cold.

By pounding brow and swollen lip;
By fever's hot and scaly grip;
By those two red redundant eyes
That weep like woeful April skies;
By racking snuffle, snort, and sniff;
By handkerchief after handkerchief;
This cold you wave away as naught
Is the damnedest cold man ever caught!

Give ear, you scientific fossil!
Here is the genuine Cold Colossal;
The Cold of which researchers dream,
The Perfect Cold, the Cold Supreme.
This honored system humbly holds
The Super-cold to end all colds;
The Cold Crusading for Democracy;
The Führer of the Streptococcracy.

Bacilli swarm within my portals
Such as were ne'er conceived by mortals,
But bred by scientists wise and hoary
In some Olympic laboratory;
Bacteria as large as mice,
With feet of fire and heads of ice
Who never interrupt for slumber
Their stamping elephantine rumba.

A common cold, gadzooks, forsooth!
Ah, yes. And Lincoln was jostled by Booth;
Don Juan was a budding gallant,
And Shakespeare's plays show signs of talent;
The Arctic winter is fairly coolish,
And your diagnosis is fairly foolish.
Oh what a derision history holds
For the man who belittled the Cold of Colds!

Ogden Nash

What would be a good poem for YOU today?
Love,

Day 28 of the 31 Day TLC Pledge

Nurture
By Maxine Kumin

From a documentary on marsupials I learn
that a pillowcase makes a fine
substitute pouch for an orphaned kangaroo.

I am drawn to such dramas of animal rescue.
They are warm in the throat. I suffer, the critic proclaims,
from an overabundance of maternal genes.

Bring me your fallen fledgling, your bummer lamb,

lead the abused, the starvelings, into my barn.
Advise the hunted deer to leap into my corn.

And had there been a wild child—
filthy and fierce as a ferret, he is called
in one nineteenth-century account—

a wild child to love, it is safe to assume,
given my fireside inked with paw prints,
there would have been room.

Think of the language we two, same and not-same,
might have constructed from sign,
scratch, grimace, grunt, vowel:

Laughter our first noun, and our long verb, howl.

What nurturing pouch will you make for yourself today?


love,

Day 27 of the 31 Day TLC Pledge

"NEEDS AND NURTURE" by Kate

I wait in this dark and silent place
With no air, no space
In which to spread my smothered roots,
Pungent and stale the earth
In need of the season of re-birth.

Suddenly - movement - someone is near,
Perhaps my stifled cries to hear,
A rush of air and into the light,
Gentle hands lift, caress and weave
My stems, my arms, my leaves.

I am laid down into warm new soil -
Fresh, moist- gradually I uncoil
My tangled roots, reaching out,
I am cocooned, touching virgin loam
Which surrounds me in this new home.

In return for kind nurture I reveal rewards
Of heart-shaped leaves, stems like swords,
Bell-like blossoms swinging, ringing in
The vibes of my joy at being given
The chance to survive, to grow and go on living.

What will you do for yourself today to grow and go on living?

love,

Day 26 of the 31 Day TLC Pledge

Today, I am prompted to think more on the body because I am fighting off the cold that has nailed everyone here. I was one of the last to catch it - which is telling me that my self-care is good. Someone who is grieving who has a good immune defense - that is a signal that I am taking good care of myself. Now, this cold has finally tried to move in, causing me to need rest and supplements.

How does your body communicate with you? How often do you pause to really listen to the messages your body sends you?

Your body can offer you two types of intelligence:

* Signals and indications about what is healthy.
* Intuitive information and guidance about direction and choices.

Sometimes your body speaks in an increasing volume and you still ignore the messages. You might notice a vague discomfort or, you forget to listen to your body’s signals until you finally get sick or are too exhausted to function.

Admittedly, you might not want to listen. If you are invested in busy - ness and stress, you might actually resent your body's limitations.

Can you rebel without paying a dear price?

Every day, hour and minute we can engage the wisdom that our body offers. Once you make the commitment to being mindful, you will find that pain and anxiety decrease. Your body will not have to talk so loudly!

What signals have you been ignoring? Pause and listen to your body right now. What do you need? It might be as simple as a glass of water or as life changing as a new vocation.

Remember, listening to your body is being loving to yourself.

Today's Suggested Intention: I will check in with my body often today and listen to it's wisdom.

Today's Suggested Action: Look for a time to take a nap or at least rest in a deep way for 20 minutes.

What was your action today?
Love,

Day 25 of the 31 Day TLC Pledge

Vaga Luma


This is a final project - a proposed website (yet to exist) for experiential sharing and preservation of memories from the user's deceased family members, relatives and friends, an interactive gallery of remembrance and immortalize.

This project is intended to illustrate how private, personal memories become perceptible, alive with color, sound and motion, and show the connections between a deceased person and the memories his loved ones have from him.

You can view a live demo of this project in English or Hebrew on Vimeo. SEE THE VIDEO HERE.

Today - think of how you can bring creativity to your remembrance and act on it!

See her website HERE.

Love,

Day 24 of the 31 Day TLC Pledge

WOW!

Day 24!

It is moving along - when you count the days in this way time seems to be flying! We only have 1 week to go for Valentines Day.

Today I became aware of how being indoors in the winter means you have stale air around you. You breathe the same air over and over and it goes through a furnace and is dry and - STALE.

I decided that despite the weather conditions that I would spend some time outdoors, deeply and slowly filling my lungs with fresh air.

As if the universe was anxious to meet me, the winds today have been really high powered! I kept watching to make sure a tree branch did not fall on me.

This process reminded me of the most simple elements of life - food, water, air, shelter (warmth). These elemental things make up the life that we lead, yet we are often distracted by layers of noise.

Today's Suggested Intention: I will meditate on whatever is fresh and healthy and new that I can introduce into my day.

Today's Suggested Intention: I will breathe outdoors again before the sun sets, getting some fresh air into me to nourish me.

What will you do today to nourish a healthy body?

Day 22 of the 31 Day TLC Pledge

Many of us, when grieving, can be also suffering from residual physical conditions because our bodies have endured a shock. I, for one, had a great deal of adrenal fatigue from running as I took care of my dying husband and did not sleep hardly at all for about a month.

One can start to knit one's body back together again from adrenal fatigue. Simple changes such as more laughter (increases the parasympathetic supply to the adrenals), small breaks to lie down, increased relaxation, regular meals, exercise (avoiding any highly competitive events), early bedtimes and sleeping as long as one can whenever possible - can all benefit those experiencing adrenal fatigue.

A diet that would be conducive to treating adrenal fatigue includes one that combines unrefined carbohydrates (whole grains) with protein and oils (nuts and seeds) at most meals—olive, walnut, fiber, flax and high-quality fish oil. It is also important to eat regular meals, chew food well, and eat breakfast. Avoid any hydrogenated fats, caffeine, chocolate, white carbohydrates, and junk foods. Diets should have a heavy emphasis on vegetables.

Today's Suggested Intention: I will think on how I am treating myself through my diet.

Today's Suggested Action: I will menu plan for the next few days and make sure I am taking in good, healthy foods.


Day 21 of the 31 Day TLC Pledge

A MOVEMENT VACATION!

Our "monkey-mind" can take us on trips that we do not enjoy. These thoughts can make us physically ill, emotionally raw and spiritually depleted.

My Brian used to say that he needed a vacation from himself. At those moments he would do something totally different, even if it was only for a moment, to break the chain of mental fixation that he suffered from. He was a driven perfectionist - and I learned a lot from him about taking little "mini-vacations"!

Today's Suggested Intention: To consider how I can flow as prompted by music and be transported for a few moments.

Today's Suggested Action: I will dance to at least 1 song in my house today - maybe more.


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