EXPRESSIVE ARTS FOR GRIEVING PEOPLE
Showing posts with label ENDURANCE. Show all posts
Showing posts with label ENDURANCE. Show all posts

EMDR - what the heck is it and will it help?

If you are having Post Traumatic Stress Disorder (PTSD) you may fall into one or more of three categories:  
  • intrusive memories
  • avoidance and numbing
  • increased anxiety or emotional arousal (hyperarousal)
You may have someone suggest EMDR treatment to you. EMDR stands for Eye Movement Desensitization and Reprocessing and is a treatment for PTSD.

In EMDR, a patient brings to mind emotionally unpleasant images and beliefs about themselves related to their traumatic event. With these thoughts and images in mind, patients are asked to experience bi-lateral stimulation as guided by the therapist.

I traveled to New England to receive EMDR but you can find a local clinician.
 In your first session, the clinician will likely explain how EMDR might be used to address the specific concerns you have identified - and help you to identify the "target(s)" for EMDR reprocessing - the particular feeling(s), memory(ies), belief(s), or situation(s) that has been problematic for you.

There are different types of bilateral stimulation. Your clinician may use ear phones, tappers held in your hands, lights that can be followed by your eyes or various types of music with embedded bilateral sounds.

Using bilateral stimulation, you explore positive resources in your mind. EMDR is very effective at enhancing positive images, thoughts, and memories. Later, when working with upsetting targets, you can return to these positive resources as a place of safety, support, and calm.

As you think about the target - bilateral stimulation helps your mind "reprocess" the target by allowing your mind to move towards new thoughts and feelings. "Desensitization" occurs when there is a decrease in the anxiety or negative emotions associated with the target. When you no longer find the target disturbing, you have arrived at "adaptive resolution".

How many sessions will be needed? 
Repeated studies show that EMDR can be extremely effective in as few as three sessions - compared to years in more traditional forms of therapy (see the Journal of Anxiety Disorders, vol.13,1999). Often one might anticipate 6 sessions and an assessment on whether to continue or to conclude EMDR. The time frame of the work will largely be determined by your needs and goals.

I used EMDR and it has been highly effective for me. I had a talented clinician and attended 8 sessions. I highly recommend EMDR.

Love, 
Kim

Centering Prayer and Breathing Exercises for Uncertain Times

Our encounters of mortality are what I refer to as a boot camp for the soul. 

If you are struggling with your own or someone else's mortality, there are things to do to recharge your stamina and resiliency in facing grief and fear.


Centering Prayer:


Centering Prayer (also called Prayer of the Heart) is the prayer first described in the spiritual classic, "The Cloud of Unknowing".
Centering Prayer is thought to be based on one of the contemplative prayer forms St. John of the Cross describes as “the practice of loving attentiveness”.


Research has been conducted on Centering Prayer. (Article: "Centering prayer for women receiving chemotherapy for recurrent ovarian cancer: A pilot study". Oncology Nursing Forum 36 (4)) This one-year Centering Prayer study conducted by the Mind Body Medicine Research Group studied prayer practitioners, along with other spiritual practitioners, for the Spiritual Engagement Project, a research study on how engagement in spiritual practices and community influences health and well-being.  Participants completed the myriad tasks for this project, including online questionnaires, two eight-day periods of daily telephone surveys, forms and emails. The findings indicate that it may be helpful for those receiving chemotherapy, and that it may help people experience a more collaborative relationship with God, as well as reduced stress.

This prayer form is a meditation technique which works primarily with the repetition of a sacred word or formula.

Centering Prayer is a silent, non-conceptual form prayer and therefore different from conventional spoken prayers such as the Lord’s Prayer or mentally repeated prayers. The practice of centering prayer seeks to still the activity of the mind in order to experience a loving awareness of God’s presence.
Centering Prayer takes shape in four very simple steps.

  1. Choose a sacred word or phrase such as Abba, Jesus, Shalom or Love.
  1. Sit comfortably with good supported posture and with eyes closed begin repeating the chosen sacred word.
  1. When ever other thoughts arise, do not fret, just keep coming back to the sacred word.
  1. At the end of your prayer, remain in silence for a while, observing your breathing.
Possible sacred words or phrases for Centering Prayer are: 
  • Jesus
  • Christos
  • Father
  • Mother 
  • Abba
  • God
  • Love
  • Peace
  • Mercy
  • Yes


You can make this your own, based on you unique beliefs and convictions.

The singular word is very helpful for making a simple assertion. When I was having my "Whole World Melt Down" in 2008, I began to use the word "peace" and I still use it today. It has borne fruit in my life that I now see today.

Try the Centering Prayer when you are ready. It will be there for you when it is the right time.
Breathing Exercises:

Breathing Exercises also 
are beneficial for stress reduction and centering. 
 (If you have any medical history with complications of breathing – consult a physician first.)

This particular technique is from the discipline of Tai Chi. I have mentioned it before, it bears repeating.

Sit with both feet firmly planted on the ground and in an upright and alert position that is comfortable.

Take 3 short inhales.


Let go of 1 long exhale.

Repeat this sequence five times.

This pattern brings what is typically an involuntary bodily process (breathing) and makes it an intentional process, thereby bringing awareness to your core self and assisting you with grounding and offering stability. Breathing gets at the sympathetic nervous system, which is the system that can become aggrivated and cause panic attacks and anxiety related disorders.There are many breathing exercises to try, this one is a place to begin.

Be well.

Love,
Kim

The Widow's Gates

They may have discussed marriage or been engaged. They may have been life partners because they could not formalize a legal arrangement. They may have made a heart contract. They may have been together months or decades; lived together or separately.

And then their beloved dies.

These grieving people often express a different kind of grief. Without a state endorsed ceremony and license, the world of widows and widowers appears to them to be a gated community, walled by two pieces of paper – a wedding license and a death certificate. And it is their perception that this gated community keeps them out.

Despite the derivations, one common thread remains – that the word “widow” or “widower” could be challenged if they were to define themselves thus. But there is no existing word for them.

Many have reported that they feel their grief is devalued. Others have lost shared resources, wealth, and relationships. Some have even lost access to children.

The term “widow” and “widower” is code. It stands for the level of personal disruption and hardship a death creates, as well as the measure of the bond and heartache. Since all terms are slippery, the term “widow” or “widower” never will tease out, for example, the surviving partner that secretly wished the partner dead or the spouse that had an affair and was about to leave the marriage only to be slowed by illness or death.

I undertook study of the word “widow” in it's historical context in search of better understanding. As with all research projects, you begin with an intuitive hunch that may or may not bear out. In this case, there are multiple points of interest to bring to the table.

To know what the word widow meant historically, you have to start with what marriage meant historically.

Marriage in Western civilization has a circuitous history, chiefly influenced by Roman, Hebrew, and Germanic cultures.

Marriage is, unfortunately, not easily summarized. From an anthropological perspective, it appears that all cultures view marriage as an absolute necessity. All cultures pressure healthy persons to marry and bear children. Many cultures have gone so far as to have laws that penalized the unmarried and childless.

While generalities are hard to distill, throughout history marriage consisted of a personal agreement that did not involve government or religion until very recently. Marriage was generally conducted as business arrangement between families.

These soft boundaries in relation to marriage also resulted in soft boundaries in relation to widowhood.

The Judeo-Christian influence on our modern society is undeniable. It is interesting to reconstruct our early ancestors understanding of widowhood.

Greek term translated "widow" (chera) means "bereft" and conveys a sense of suffering loss or being left alone. The term chera is not limited to a woman whose husband has died. It is understood as a woman that was left desolate, forsaken, abandoned and empty.

The Septuagint is the Koine Greek version of the Hebrew Bible, and was written in stages between the 3rd and 2nd Centuries BCE in Alexandria.

The Septuagint's treatment of 2 Samuel 20 includes a story about David taking ten women as his concubines. He put them in ward, fed them, but never had sexual relations or saw them. So they were shut up unto the day of their death, living each day in “widowhood” - the root of “widow” being the greek word chera. This passage demonstrates a completely different understanding of the state of “widowhood” – one where a husband was actually alive. The scriptures often use the term as to be left "desolate" or "alone". At this time in history, being alone was an especially difficult position because community was everything. There was no honorable employment for women, neither was there government assistance.

Since the outlook for women alone was bleak, the early Christian church began to propose that it was a virtue to assist them. The emerging Christian ethos can be seen in James 1:27, where the treatment of widows was a test through which believers demonstrated the genuineness of their faith.

Chera - “widowhood” - was not limited to a husband's death, nor was it limited by religious or legal constructs around the partnership. A widow could be a woman who lost her partner through divorce, desertion, imprisonment, or especially death. If she marries or remarries, she is no longer a “widow” because she is no longer bereft.

Caring for such a woman was seen as a privilege and a manifestation of God's compassion.

Fast forward to Medieval Europe. The legalities of marriage had actually changed very little. Again, the most common kind of marriage was understood simply by the couple's living together for a time period.

It was in this context - in early part of the Middle Ages - that the root of our word “widow” starts to appear. The Oxford English Dictionary’s earliest citation is before 825 in the Vespasian Psalter: “Sien bearn his asteapte & wif his widwe.” (Orphaned is his son & his wife a widow.) Note the interesting use of the word orphan when the mother is still alive... again, these terms seem to have far looser perimeters than we assign to them. It also reflects a male-centric worldview.

The verb form appears in the Middle English period. From the 14th century Northumbrian poem Cursor Mundi: “Ik am nu widuit of mi spus.” (I am now widowed of my spouse.)

The Indo-European root -"widh" - means to separate, to be empty. The root in Latin is the source of the word: divide. These words imply a state of being rather than a legal condition.

The only sources historians have to determine the civilian histories of widows and widowers are surviving household accounts, personal wills and letters. Historical archives of letters and correspondence indicate that widows were sought after for marriage in Europe in the middle ages. Likely this reflects a motivation to increase power and wealth among families.

Chaucer's Wife of Bath was purported to have “husbands five”. King Henry VII's mother had four husbands. Some wills specified a requirement for their widows to “remain a widow” and not remarry. The Earl of Pembroke stated in his will "wyfe .. . remember your promise to me take the ordyre of widowhood as ye may be the better mayster of your owne, to performe my wille and to help my children, as I love and trust you." They had seven children.

If remarried, these women were no longer considered widows. This might further indicate that the understanding of this word implies that they are no longer left desolate, forsaken, abandoned and empty.

Fast forward to Colonial America. Since there were few courts or churches available... everyone, including aristocrats, were again back to getting married by living together and declaring themselves husband and wife. These were referred to as common-law marriages.

Today, surveys estimate that the marriage rate in the U.S. is half what it was at it's peak after World War II. Some sociologists posit that we are returning to a "pre-modern pattern" where upper-class people marry to protect their holdings while many others don't marry at all.

With a declining marriage rate as well as delayed or lengthened engagements, we are presented with a lack of words and language for a large population who have lost a significant life partner – people who have endured great personal disruption and hardship, who are immersed in, as I term it: a harsh grief wilderness.

Either the language can become more flexible or new words must be developed to give voice to many people who have loved deeply, committed fully and endured great loss.

Love, Kim

Post Trauma Recovery

MSNBC.com on post trauma:

Some never recover. But most do. In fact, nearly two thirds of trauma victims, even those who had extreme pain, say they ultimately benefited from the aftermath of their experience, according to the research of Richard G. Tedeschi, Ph.D., professor of psychology at the University of North Carolina at Charlotte. Tedeschi and his colleagues have tracked outcomes for people who survived accidents and other traumas, such as life-threatening illnesses or the death of a child, and identified a phenomenon they call post-traumatic growth: Some survivors grow closer to people they love; others develop a sense of personal strength or appreciation for life. Still others deepen their spiritual beliefs or change their career and life goals. Women are more likely than men to report these benefits, and even those who are most impaired at first can find their way, as Ferganchick did, to feeling enriched by their ordeal.

What can these women teach the rest of us? As researchers learn more about what makes people resilient, they hope to develop therapies that could lessen negative responses and promote post-traumatic growth instead. “It’s not about getting over it‚ it’s about processing it in the most meaningful way,” Tedeschi says. “You still have your fears and grief and suffering, but you have made your suffering meaningful. If you can learn to do that, you can get through the bad stuff in life and find value in the struggle.”


THE DAY IS SLOWLY BOWING HER HEAD...

It is late (for me). I am tired and there are things I should be doing, like photographing the Easter Egg Geodes for you to see... but that will be a task for tomorrow...

Tonight, I want to share with you a little video I came upon... but, know that my friend watched it and it really got under her skin. It is one of those sad videos about loss and reunion....

HERE


I thought it was touching - gave me goosebumps...

Love,

KIDS EXPRESS

Today is another busy day, hosting a live chat about grief online and having 2 girls - 10 and 13 year old - coming to tonight to stay the weekend... so there is a lot to do to get ready...

BUT, part of getting ready is to share something we will be doing this weekend with YOU...

Here is one thing we will do this weekend:

GEODE EASTER EGGS

See the instructions via the link.

We need to start early so they have time to dry. Also, we have never done it before so we will conduct a test and see the results. Luckily, these girls are old enough that if we make a mistake they can handle any disappointment. So, we will make a batch now, and perhaps another nearer to Easter.

Part of our conversation while making geode eggs will be about various states of change... these girls have had 2 aunts die of breast cancer in the last few years and their mother is currently in remission from cancer.

I will let you know our results both scientifically and in our conversation. I'll take some pic too.

And, we'll have an omelette for dinner!

Have a great weekend!

Love,

KIDS EXPRESS

The Talking Stick is a tool used in many First Peoples Traditions when a council is called. When a council member holds a Talking Stick, it is believed that their words convey their Sacred Point of View.

When a group is formed the Stick is passed from person to person as they speak and no one will speak unless they are holding the Stick. Everyone is to listen closely to the words being spoken, and when their turn comes, they receive the same courtesy. The idea is to allow everyone time to state their Sacred Point of View.

Sometimes getting kids to talk is tricky. I know - I am an introvert and I really needed lots of room to talk when I was younger. My chatty sibling usually left me with no room to voice my thoughts or feelings.


Things like this introduce a new vibe and can be seen as a fun social experiment, thus luring us introverts out of our quietness...

It is fun when you plan to have an outing, go camping, or some other change of venue to make and use a talking stick - around a campfire is particularly powerful. We were discussing summer camping plans today, which got me thinking of the talking stick.

Kids can really get into making a stick and it gives you opportunity to discuss the skill of listening and talking.
You will need:
A stick - nice, sturdy size
Ribbon or yarn
Paint - acrylic is good
Paintbrushes
Beads ( optional - I did not have any!)
Feathers
Scissors
Stuff to clean up with

Instructions:

Paint the top portion of your stick

Wrap yarn or ribbon around your stick, tying it at either end to secure in place.

Tie some feathers onto yarn or ribbon strands and tie to the stick around the top. Pretty simple - and a great stimulant for conversation!

Love,

Today's Reflections

Today was a busy day... The website members-area is starting - ever so modestly - to get joiners!

Our members-only area on the website is great for online community-building. I have been involved with an online woman's group that is using this technology and it is really great. Lots of options for dialing it in - you can enjoy or post music, videos, pictures... have a blog, participate in a forum... the members-area is free when you complete a questionnaire.

These are of some of our membership questions when you sign up...

Have you recently experienced a loss?

Have you spent time with someone who has experienced a significant loss?

What systems of personal and emotional support are you using currently?

What systems of personal and emotional support have you used previously?

What is your impression or understanding of yourself at this time in relation to impermanence?

Please describe your most challenging personal experience with impermanence (your own or that of someone close to you), and its effect on you.

Describe your personal experience with grief and your feelings about the grieving process.


We are a fledgling group, with lots of room for input, suggestions and making your own little niche... Consider toddling over to the website, clicking "sign up" and join us!

WEBSITE



Today's Reflections


Today's accomplishment will be breathing.

This is all you have to do.

If you do more...

Then BONUS POINTS.

Love,

Today's Reflections

Image Credit: Pat Cain

"Every one of us

is losing something precious to us.

Lost opportunities,

lost possibilities,

feelings we can never get back again.

That’s part of what it means to be alive."

— Haruki Murakami

Today's Reflections



An easy thing, O Power Divine,

To thank Thee for these gifts of Thine,

For summer's sunshine, winter's snow,

For hearts that kindle, thoughts that glow;

But when shall I attain to this -

To thank Thee for the things I miss?

-Thomas Wentworth Higginson

Today's Reflections

Image Credit: Elisabeth Ng

i was telling him about her-

how she can still crack a joke
through her tears

how she always says
now how are YOU?
no matter what

how we laugh our butts
off in the midst of chaos

you know what that is
called, don’t you
he asks

its called
embracing the suck

its a military word

alright so it is not the most
flowery of phrases
but it has a certain bite to it

embracing the SUCK

oh yeah
nothing is gonna squash our joy…..

- McCabe Russell

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