EXPRESSIVE ARTS FOR GRIEVING PEOPLE
Showing posts with label ART. Show all posts
Showing posts with label ART. Show all posts

Sparks Fly Upward - Artwork To Represent The Loss of a Husband


My husband died in June of 2008.


I am entering this piece in the Oncology On CanvasSM: Expressions of a Cancer Journey Art Competition and Exhibition in the Family Member, Friend or Caregiver division. If selected, they will donate monies to my charity of choice. I am selecting the Cancer Support Community. Wish me luck!
 

Just for those of you that do not know me well, I am a widow. My husband died June, 2008 from pancreatic cancer at a young age.

 I have to write about this as well. Words come much harder for me. As I finish writing I will update this entry.
  
Love, 
Kim

Grounding Yourself Throughout the Impermanence of Life and Death

One of the subjects that I cycle back to repeatedly is that of impermanence. 

It is this reality that, though neglected and resisted, will provide understanding, clarity and insight.

Grief can make you feel like you are in a tipping boat, can you trust the process?

But, then, the "boat" may feel very tippy. I do not want to introduce more turbulent, disorientating, depressing or confusing feelings on top of what you are already experiencing. So, where is the stability? Where is the anchor? How can we ground ourselves?

There is a place for ritual and intentional imagination that provides a
predictable, meaningful, mood stabilizing, brain building, and above all - centering - result.

Rituals for Grief
WHY USE RITUAL?

A number of studies indicate that the brain finds predictability comforting and is averse to the new, creative, and unpredictable. It appears that if we can't have the familiarity and predictability we crave, we can create it ourselves, thanks to rituals.

Rituals can be complex or simple. Since we are discussing ritual for grieving people, my suggestion is to have simple rituals that contain you and do not require much from you.

Here are some suggested beginning rituals for the grieving:
Grief can be made calm by focusing for a while on a small object of hope.

Daily Observation - Spend three to five minutes doing slow, focused and careful observation of your surroundings.  If you can chose a lovely and/or complex environment, that is all the better to immerse yourself in.

Grief can be calmed by a ritual of nurture.

Daily Tea - Prepare, with intention, a cup of herbal tea. Do this slowly. Select a cup with intention, touch the cup and feel it's surface. Select tea and take great care and attention in preparing the tea (even if it is in a tea bag)... smell the odor of the dry tea. Listen to the sound of the water as it pours into the kettle or pot, place your hand 10 inches from the heat source and feel the heat building (careful not to get too close!). Do not do anything but wait and listen and watch as the water slowly gets to a boiling point. Watch the steam. You get the general idea - it is to make tea for yourself as a very slow and intentional act of nurture and being fully present to the process.

Grief can be addressed by ritual and meaning.

Thankful Ritual - Gather together a couple symbols that represent an ending - such as rings, photos, keys, glasses - anything of your choosing that is symbolic. Hold each item in your hand and note its significance to your wisdom. Say something of gratitude for all the lessons you have learned. Wrap all these remembrances of things past in a cloth together. Keep this wrapped package in a prominent place as an affirmation of wisdom and protection of your emerging self. Whenever you view the wrapped cloth parcel, thank the items again. Keep the parcel out as long as you desire.


Imagination for Grief
WHY USE IMAGINATION?

Dr. Alvaro Pascual-Leone, a scientist at the National Institute of Health, studied the brain. He used the piano as an interface to measure human brain activity.

Having people practice five finger piano exercises, he found that the brain's motor maps of the hand more than tripled for those who did goal oriented practice on the piano.

Those who spent the same time just hitting keys randomly with no structure showed little or no brain effects.

The most surprising effect - a third group who practiced five finger piano exercises by imagination.

"They . . . rehearse mentally -- not manually -- while looking at the key board. After five days the brains of these people were identical to those who had manually practiced . . .

The same cell networks involved in executing a task are also involved in imagining it."

Here are some suggested intentional imagination exercises for the grieving: 
Grief can be made manageable by the power of imagination.

Special Surroundings - Select a favorite place. It could be a garden, a waterfall, a room, or anything else. A place where you feel content and safe. Close your eyes and imagine yourself in that favorite place. Walk around slowly and notice the colors and textures around you. Focus on sight, feeling, hearing and smelling. Spend some time exploring each of your senses. And notice how good and relaxed you feel. When you are ready, gently open your eyes and come back to the present moment.

Grief can be soothed by relishing memories.
 

A Moment Together - Recall a very happy moment you shared with the departed. Do not allow anything to rob you of the sheer pleasure of this memory. Close your eyes and imagine yourself with them and recall all that transpired. Notice the sounds, sights, colors and textures around you. Spend some time exploring each of your senses as you recall what happened and if you forget how something transpired - do not worry. This is about nurturing your memory and more will come back to you the more you pause to exercise your memories. When you are ready, gently open your eyes and come back to the present moment.

Address Stress - Imagine an object, sound or color that represents stress to you. For example, you may choose to imagine the color red, or a rope with knots or a loud startling noise. When you select your image, sound or color, then you take a deep belly breath and hold it for 1 count and then slowly release the breath out of your mouth. Imagine your image slowly transforming into something calming. The color red can slowly fade into a nice soft and gentle color pink. The rope with knots can slowly transform into a smooth and soft silk or velvet fabric. And the loud noise can gradually transform into a soothing sound of ocean waves. Let your muscles relax. If the stress reforms, do not be distressed by the suborn nature of stress but notice it and repeat the above. When you are ready, gently open your eyes and come back to the present moment. If you continue this practice you will eventually have more calm states available to you.
These tried and true techniques may assist you if balancing yourself with the impermance you encounter.
 
Love,
Kim

New Programs in the Los Angeles Area

I am negotiating upcoming expressive arts workshops for grieving people at Adult Bereavement Group at Long Beach Memorial Medical Center and The Cancer Support Community in the Los Angeles area. Stay tuned!
Love,
Kim

My Humble Reflection on a Piece of Jewelry

I am awestruck and honored today... artist Luis Arriaga Reyes named one of his lovely creations after me. Luis is an Art Director at Sterling Jewelers and also owner of Cafe Arabiga, a venue for gourmet coffee, art and live music in Ensenada, Mexico. We have never actually met, but he knows me through mutual friends and we are on Facebook together. We share the loss of our fathers. He has heard about my loss of Brian. So, he let me know of this piece that he designed with my story in mind...


The moment I saw this lovely piece, I recalled a poem by Pablo Neruda.I am not fluent in Spanish, so I trust that this is correct:

En su llama mortal la luz te envuelve.
Absorta, pálida doliente, así situada
contra las viejas hélices del crepúsculo
que en torno a ti da vueltas.

Muda, mi amiga,
sola en lo solitario de esta hora de muertes
y llena de las vidas del fuego,
pura heredera del día destruido.

Del sol cae un racimo en tu vestido oscuro.
De la noche las grandes raíces
crecen de súbito desde tu alma,
y a lo exterior regresan las cosas en ti ocultas,
de modo que un pueblo pálido y azul
de ti recién nacido se alimenta.

Oh grandiosa y fecunda y magnética esclava
del círculo que en negro y dorado sucede:
erguida, trata y logra una creación tan viva
que sucumben sus flores, y llena es de tristeza. 

The Light Wraps You

The light wraps you in its mortal flame.
Abstracted pale mourner, standing that way
against the old propellers of the twilight
that revolves around you.

Speechless, my friend,
alone in the loneliness of this hour of the dead
and filled with the lives of fire,
pure heir of the ruined day.

A bough of fruit falls from the sun on your dark garment.
The great roots of night
grow suddenly from your soul,
and the things that hide in you come out again
so that a blue and palled people
your newly born, takes nourishment.

Oh magnificent and fecund and magnetic slave
of the circle that moves in turn through black and gold:
rise, lead and possess a creation
so rich in life that its flowers perish
and it is full of sadness.


Thank you, Luis. His lovely shop may be found HERE.

Lost and Found and Upside Down


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Love,
Kim

Final Week of The Evolving Bonds Photo Project - Lost and Found and Upside Down

"Speak a new language and the world will be a new world. " -Rumi
Changing your perspective can be a powerful way to unleash yourself.
 
Why? Because normally our brain functions by simply settling on an economic perspective based on first impressions and assumptions.

Upon encountering a challenge, tragedy or problem in our life... we work to solve it. As subsequent challenges arise, we are more inclined to repeat and repeat our previous approach to attempt to solve a similar problem the exact same way (regardless of whether it is, or is not, the best way). This appears to be the default mechanism of our brains - think of it as an economy of process.

Why waste time inventing new scripts when we can draw on the old scripts?

Well, there are all kinds of good reasons to start anew when we have a challenge.

In particular, I find that creativity helps with the challenges we face when we lose a loved one and we wish to sustain bonds with them. The death of a loved one is a vexing problem to be solved on numerous levels.

The level we are exploring here in this series is our bonds with a beloved person(s) and how to evolve when they have died...

Creatives intuitively explore many, many, many different ways to solve a problem. If there are a million ways to look at a problem, perhaps there are millions of solutions to problems; some solutions better than others.

Creatives feel the freedom to start as a child, often seeming childish in their approach with awe, wonder, questioning and curiosity.
“What… Copernicus [and] Darwin really achieved was not the discovery of a new theory, but a fertile new point of view.” - Michael Michalko
When you take the time to change your perspective you are bound to discover new ideas or ways of solving a problem; and it is a certain that some of those new ideas or solutions will be creatively brilliant.

Why not? What the he** do you have to lose? Nothing now. Why not?

Do something upside down or sideways today.

Do something opposite - have an Opposite Day at The School Of Life today...

Take a turn down an unexpected path...

Move toward something that repels you...

A change of perspective will introduce new ideas regarding your evolving bonds with the departed, it is certain to open up an expanse of discovery, love and wonder.

Our  Evolving Bonds Photo Project group on Facebook are in their final week and I will look forward to seeing what they do with this... THE MORE OUTRAGEOUS THE BETTER!

Love,
Kim

Evolving Bonds Photo Project - Exploring the Second Home

Our Evolving Bonds Photo Project Facebook Group is continuing in our 3-week cycle of exploring our evolving bonds with the beloved departed as a group.

It is quite moving to watch the variety, depth and breadth of experiences being contemplated and shared.

Today, they receive their next assignment: A Second Home. The prompt will, hopefully, open space for new or elevated awareness.

 I am honored to be in the company of these friends in the journey.

Love,
Kim

A POST FOR THOSE IN MY EVOLVING BONDS PHOTO PROJECT

A monk asks, "Is there anything more miraculous than the wonders of nature?" The master replies, "Yes, your awareness of the wonders of nature." -- Angelus Silesius
Can you feel a clutter within you that disrupts your pure awareness?

Most of us can if we slow a bit and start asking that question. I invite you to take a breath and sit with that question a moment. See what arises for you.

Behind that clutter - the stacks and stacks of noise and debris - there often lies a rich and meaning-laden world that can be a comfort, anchor, guide and a grounding.

Normally we humans default to low input - we look through the lens of a lens of a lens... it is one of the common human dilemmas... and there is the potential of not seeing each moment infused with meaning, communication and newness.

Grieving people can fall deeply into an agonizing cacophony of distance and disassociation with their surroundings. Pain can cause us to seize up and do what I call "cocooning". Perhaps you are like me? When someone dies, we may find ourselves thrust into a foreign and treacherous land. This is the last place that we want to be, we often seek a deep and dark cave to retreat into.

I, personally, found many of the deaths that I experienced to have this effect of seizing up. There was a difference when my beloved Brian died, though. There was a familiar stinging grey fog over everything, but with a new level of excruciating foreign-ness because I lost my soul mate and life partner.

But what was strange - after years of spiritual practice...

... I found - this confusing terrain that was clouded with fog and daggers would get punched through over and over by unexplainable beauty. Beauty of nature, sound, the kindness of people... textures, sensations, cadences... I thought something was wrong about these sensations at first... but slowly I began to allow them to arrive and instinctively held out my bleeding pain and allow these moments of beauty to wash over the pain to cleanse and nourish me.

And the more I did this, the more it seemed to bear fruit.

Can we dare to believe:  

"The hurt you embrace becomes joy. Call it to your arms where it can change." - Rumi

On Facebook, we have a private group called the EVOLVING BONDS PHOTO PROJECT. We have 12 participants who are very interesting people - and we have a little room for more. I am giving them their first assignment this Sunday morning. They will be looking to how the assignment manifests in their lives this week in an organic way. There are no "right" or "wrong" ways to participate.

Their assignment is called: Unexpected Embraces. 

Think about joining us... there is still time.


Love,
Kim

A Week of Preparation for the Evolving Bonds Photo Project

We have 12 members so far in our Evolving Bonds Photo Project... there is still time to join us - we commence on Sunday, October 16th! Consider being a part of this wonderful group of people who are going to teach each other through powerful reflections on their evolving bonds.

Here are some of my reflections along with Rumi for this week to help us ready our hearts and eyes...

"I am so small I can barely be seen.
How can this great love be inside me?
Look at your eyes,
they are small
but they see enormous things."


When we set an intention to pay attention and take in awareness, many things can come forward that are normally in the background. These are gifts that we have yet to receive. As we bend ourselves toward awareness, the gifts can unfold. The way these gifts present themselves are too numerous to quantify. Here are just a few examples of when the awareness might break through...

“The minute I heard my first love story 
I started looking for you,

not knowing how blind that was.

Lovers don't finally meet somewhere.

They're in each other all along.”






























"The breeze at dawn has secrets to tell you.

Don't go back to sleep.


You must ask for what you really want.

Don't go back to sleep.


People are going back and forth across the doorsill

where the two worlds touch.


The door is round and open.

Don't go back to sleep."

"Is it really true that the One I love is everywhere?"


"This being human is a guest house

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!


Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond."


Love,
Kim

The Evolving Bonds Photo Project For Grieving People

I am hosting a new 3 week interactive expressive arts experience – starting October 16, 2011.

The Evolving Bonds Photo Project  

...is an expressive and exclusive community experience where you will:

Use Your Eyes As A Lens To Your Heart:
We'll venture into our world with our cameras and/or camera phones. We will be using our eyes to increasingly move from looking at what is physically present to seeing what is emotionally and spiritually present. 

Use Your Voice As A Tribute To Your Love:
Without pressure, we use our own words or add from prose, memoir, and poetry.

Use Your Relationship Muscles:
If happiness was to be found in focusing on ourselves, we would surely be happy by now!
 

If happiness is found in connecting with loved ones - then, with camera or camera phone in hand, our perception and awareness can be invited to naturally and easily shift in amazing ways. We find new or renewed ways to connect with our departed and members of the group.

The photographs will help us notice, remember and commit to memory the continuing bonds we are experiencing. Telling stories with photos can be powerful and highly communicative to others who you are connecting with through the group. Your story has power. To see our continuing bonds, reflect on them and allow others to bear witness is a powerful tool.

What are evolving bonds?
CLICK HERE for a previous blog post about evolving bonds.

How does it work?

This group will run in three week cycles. You are making a three week commitment.

Prior to the project commencing is our preparation time.


To prepare to participate, find the group on Facebook called: “Evolving Bonds Photo Project”. It is a closed group. Request to be added. If I do not recognize you, I may email you to determine where you heard about the group, to insure that we do not have people randomly join without qualifying purpose.


Next, prepare to have your camera and/or cameraphone with you at all times, arrange to have a cable handy to connect to a computer if you need it, and any photo editing programs that you would like to use.


During week 1 - 3 of The Evolving Bonds Photo Project you will be gifted each Sunday with a theme suggestion to use if you are inclined. Each week you are to capture your evolving bonds in image and/or words. The themes are designed to be progressive.

So in summary:
At the beginning of each week you will receive notice that I have posted in the group the week’s theme to be done within the week.

During the week I will send out an additional message or host an IM chat that is a brief teaching/inspiration interactive session.


What you will get from participating in the Evolving Bonds Photo Project:
  •     new levels of intimacy with self, your departed and people in the group
  •     exposure to other people’s stories which are  inspiring
  •     practice in learning to see your continuing bonds
  •     a designated space to stretch your imagination
  •     confidence
  •     support
  •     adventure
  •     new levels of awareness of love
And best of all, it is FREE to participate.

The first cycle of The Evolving Bonds Photo Project begins October 16 and ends November 5, 2011.

Consider joining in...

Love,
Kim

The Power of Expression in Grieving

These things bear repeating until we learn them like a childhood song.

Ancient wisdom and modern science both encourage us to be expressive when we are grieving.

MRI (magnetic resonance imaging) research reveals that the brain’s blood flow changes with emotional stress. Blood flows away from the left side – the logic, detail and language center. It flows toward the right side, where feeling, symbols and imagination reside.

Perhaps the body needs more than logic and language during stressful events.

There is a story about the children who survived the 2004 Indian Ocean tsunami and their residual terror of the ocean. For months, nothing counselors did could pierce the children’s fears of the waves. Finally, they had the children draw simple pictures of their experience. At the end of the day, the children spontaneously held hands and joyfully ran into the ocean waves together, thus reclaiming the ocean through the power of their drawings.

A UCLA study found that putting feelings into simple words has therapeutic results. When we are stressed a region of the brain called the amygdala is activated thereby initiating many protective biological functions. Neuroimaging indicates that by simply saying a descriptive word about the upsetting feeling you can lightly tap the brakes on those biological responses, making the feelings more physically manageable.

This is similar to ancient “mindfulness” techniques – which are simply the practice of paying attention to what is present and allowing thoughts and sensations without passing judgment or reacting. For example, saying, “I feel angry,” “I feel fear,” or “This is peace.” The result is a “centering” effect.

When you are in a wave of grief, consider simply saying, “I grieve,”, or “My grief is like….” Also, try to take time to do a simple drawing about your grief. You need NOT be an artist to do this.

Here are a few descriptors some people have used:

My grief is like…

… a never-ending stairway, endless closed doors, a mountain range, pounding waves, a marathon, a labyrinth, a house of mirrors, a maze, a vacuum, an octopus, a desert without water or companions.

… a thief, being stalked by a murderer, a tornado, an earthquake, broken bones, boiling, burning, a minefield, shattering glass, a knife, a bomb, being thrown off a horse.

… a river, a cloud, fog, an onion, a heavy blanket, being lost, shadows, marbles hitting the floor.

By selecting one word or description and speaking and/or drawing it, you have become armed with simple art and simple words. You begin to unlock your grief and move toward your healing. Remember: Your story has power.


Love, Kim

Carol of the Birds

Brian and I mused cautiously about doing a “surprise installation art” offering at the garden for visitors. Brian was a sound designer. I had a theater background and had done a lot of visuals in my career involving lighting design. We had taken a lighting course together at Angstrom Lighting in Los Angeles, and were well on our way to mixing light and sound together in an alchemy of expression. But we were both highly opinionated and had artisan temperaments. One hopes not to fight to the point of breaking when working with another creative type.

I was in charge of the holiday festival and we had one California winter night in the garden to use. All my other programming for the evening was already set and predictable for a holiday evening in the garden. I asked Brian is he wanted to work with me on something unexpected. OF COURSE, he said yes.

We worked “off the radar,” telling no one on the staff. You can manage to pull this kind of sneaky thing of once in a great while.

There were three reasons that we proceeded in a stealth manner.

One was because we were working with professional lighting equipment that had not been used in several years, and we were unsure what challenges might manifest. Therefore, we did not want to commit in print to something that would require spending unexpected money should some of the gear not work.

Second, we did not want to go through a bureaucratic system of permissions. "Ask for forgiveness, not for permission."

Third, we wanted the serendipity of surprise and discovery for the staff and the visitors.

Brian, being far more strange than I, wanted to do something fantastically bizarre. I had to help him dial that back a bit for this event (smile). We agreed that it needed to have at least a smidgen of familiarity or sentimentality to it and that we wanted the piece to be beautiful and haunting.

I became aware of the history of the Carol of the Bells. When I discussed it with him, we fell in love with the possibilities and decided that this would be the anchor for the work.

Here is some background for you:

"Carol of the Bells" is a well-known and recognized holiday song, yet most of us do not know it's origins and that the original folk song had nothing to do with Christmas. The beautiful circular tune was originally a Ukrainian folk song - a "winter well-wishing song."

Anthony Potoczniak, a Rice University anthropology graduate student is studying the song's history: The original folk melody that Ukrainian composer Mykola Leontovich used and titled "Shchedryk," tells the tale of a swallow flying into a household to proclaim the plentiful year that the family will have. The song's title is derived from the Ukrainian word "shchedryj," which means "bountiful." The folk song was one of many well-wishing tunes sung in many Ukrainian villages on Jan. 13 -- New Year's Eve on the Julian calendar -- performed by adolescent girls, visiting house to house in celebration of the new year. As the girls sang the tune predicting good fortune, they were rewarded with baked goods or other treats.

"The swallow is a herald of spring coming," Potoczniak informs us. The original lyrics tell the lofty tale of a swallow calling out to the master of the home and telling him about all the wealth that he will possess -- healthy livestock, money and a beautiful wife.

So sound, in the form of the song, would be the anchor. We had our location – an open-air theater surrounded by a dense grove of oak trees. We had the long-neglected lighting equipment. We knew our intended audience would be people looking to celebrate Christmas communally. We knew that there would be many fantastic wee-ones present.

Brian began designing his audio piece. Our discussions revolved around bringing the birds into the song, and also the dreams of children. He began deconstructing the carol tonally and started mixing bird song and the laughter of children in his soundscape.

I began working with the lighting gear, wiping off cobwebs, checking light bulbs. As well, my challenge was to forecast how to help people interact with the space, not just stand by and look and listen. By procuring what we called “jingle sticks” - sticks with jingle bells and ribbons attached– I hoped to invite people to join in to dance and play on the stage together, enveloped in the sound and light.

We kept an eye on weather reports, praying that it would not rain. The night before the event, we arrived at the garden stage only after everyone was gone and it was pitch dark. At first, we used the Jeep's headlights to see as we drug lighting gear up the 20 foot ladder to the lighting armature. It was freezing cold for us California types, somewhat dangerous in the dark, and a challenge of the wits. It pushed my physicality to the limit, lugging the heavy leko theatrical lights up the ladder and tightening the bolts so that they lights held safely in place. Slowly, the lights went up and the intense colors of the gels cut and sliced into the blackness of the garden. Fusia. Red. Orange. Purple. Teal. Yellow. Instead of only lighting the stage as you would in theater, we tipped many of the leko stage lights to light the surrounding oaks, to make the forest actors in the scene. We fired up the audio gear and started to play Brian's soundscape.

And, I began to believe. Believe that all the work was worth it. Believe that our skill sets could compliment each other and that we could create interesting installation art together. Believe that tomorrow might be tender and magical.

And it was.

We probably had a couple hundred people come through. Some danced. Some hopped. Some skated. Some wiggled. Everyone seemed to love the bathing colors and sounds that took them to an imaginary space. I should have videoed the evening. I should have taken more pictures. When it got busy, I could not take the time to photograph people.

Brian was fussy about audio. He did not like compressed mp3 or mp4s. He would have wanted you to hear this piece on an excellent system, not likely found on your computer. But I have no means to share his soundscape with you, and so I know he might forgive me as I share this less-than high quality version of his work with you. Click the button to watch and listen to my very humble little slide show with audio:

I think this may have been one of the best moments in his creative life, because he got to experience people's direct reaction to his work. I know he was on cloud 9 when the evening ended. I continue to be grateful that I helped make this highpoint of his career happen for him. I think, for me, it may have been my best Christmas season to date.

Side note: Birds usually do not sing at night. We had a very interesting reaction from the native birds in the garden the evening we were setting up and doing our dress rehearsal. The birds came. They sang. And, some of them made angry dives at us as we were there with the audio running. I suspect that they were confused about the sound and the territory that was being invaded by outsider birds! Luckily, the night of the event, there was no dive-bombing birds. Perhaps they had gotten used to the sound or were dissuaded by the crowds, we will never know.

Love,

LOCK YOURSELF OUT FOR THE HOLIDAYS


I know that sounds outrageous. It just may have worked for me in the winter of 2008. Let me explain.

My beloved soul mate and partner, Brian, died in June of 2008. I made a trip from sunny California to blustery New England for the wintering months. Do not ask me why. Maybe to have the exterior world match my interior. I felt so cold, barren and isolated. And nothing will match that feeling like scaling 3 foot snow drifts and slipping on black ice. A hard winter is similar to grief and sorrow, to be sure.

I was house sitting in a traditional small New England town – Easthampton, MA. I had several invitations to spend Christmas Day with people, however, the idea did not sit well with me. I was despondent and heavy with grief. Attending Christmas gatherings with people, some of whom I did not know, all who exuded positive energy... seemed wrong. I did not want to spoil their holiday or shift my energy to accommodate their festive spirits. I made several people confused and angry regarding my decline of their kind invitations. I chose to be alone in a snow drift on Christmas Day.

I isolated to work out my sorrow over my absent husband and children. The children were the hardest part. They, after all, were still alive and on the planet... but inaccessible. Our shared custody of his three wonderful children vanished after Brian died, since their birth mom was a problem that I could not solve. And so it was that my entire village had been bombed and nothing was left. I had no money to throw at my problems. Nor the desire to fight. So, I isolated and licked my many wounds.

I looked for a Christmas Day volunteer assignment. No homeless shelters were serving Christmas Day, having already served on Christmas Eve. My attempts to be of service on that day had no channels or outlets.

It was to be my first Christmas Day without Brian or the kids in years and years. And, frankly, I was mortified.

Forward to Christmas Day Evening. For some reason, that I cannot recall, I decided to take a drive in my car. Maybe my intention was to see the Christmas lights? I cannot remember.

I bundled up in miles of sweaters and coats and scarves and hats. So unlike my California clothing. I ventured out onto the darkening, slippery sidewalk toward my car. The wind pressed against me, as if to dare me to continue. I escaped the wind inside my frigid, small economy car. Started the engine. Looked up to see an icy windshield. And then, I made my mistake – or my best decision that day – depending on your viewpoint.

I turned off the car, opened the door and got out to address the icy windshield with the lack of acumen that one might expect of a Cali girl. As I leaned over the passenger side of the car to scrape – a wind rose out of the bowels of Antarctica – and slammed my driver's door shut.

I am an urban girl. I have a habit firmly planted in the reptilian part of my brain of ALWAYS taking my keys and ALWAYS hitting the button to lock the doors.

This time I had NOT taken my keys but HAD hit the button to lock the doors. So when the door slammed shut – I was locked out. Locked out of both the car AND the house.

The car door was ajar, but closed enough that it was locked. I tried cramming sticks in to pry the door open (the scratches are still there today), to no avail. I looked at the car and the house – my only shelters in this wintry world – and both were firmly locked. The chill of the frigid air was moving inside my coat.

Cell phone? Inside the car. AAA membership card? Inside the car.

I surveyed the perimeter of the house, leaping through snow drifts to see if there were any places where I could force entry. Of course there were not, the house was lashed up like a tight drum against the howling work of winter.

Therefore, my only solution was to seek a person who would allow me to use a phone. I started to walk.

It was amazing how few houses had any signs of life. As I went door to door, no one answered the doorbell. I suspect they all had taken flight to winter in the sunny state of CALIFORNIA. Of course. The irony was not lost on me.

Finally, I found an elderly woman at home. She was hard of hearing and extremely suspicious of me as an intruder. When I asked to use her phone, she said, “NO.” When I asked if she would be willing to call AAA for me as I waited outside, she said, “What is the phone number?”. When I said that she would have to call information to get it because, after all, I did not have my card with me, it was locked in the car - she said, “NO.”

No room at the inn.

I cannot blame her. In a world that is so predatory, it is hard to be old and alone.

So I kept walking. Dark house after dark house. Shivering. At one point I started crying, not because I thought there was no solution, but just because I was ANGRY. ANGRY that this is the sum total of my life now. Locked out in a two-dog night. That was me in December 2008.

Finally, a block or so away I saw a man smoking on the porch of a house and the Christmas lights were on. I moved with intention – partly because the cold was reaching a critical point and partly because if he was outside my approach might seem less odd.

I was on the sidewalk when I called out to him - “Excuse me... Would you be kind enough to help me?”

And he responded, “What's the problem?”

“I am locked out of my car and my house. My cell phone and AAA card are locked in the car. I need to use a phone to call information and then call AAA. Could you help me?”

“Sure, come on,” he said.

I hesitated at the screen door. The house was brimming with decorations and people – lots of people. There was a constant low roar of arguing and laughter enveloped in the family tale-telling. There was the smell of an ample table of food pouring out the screen.

I wanted to wait outside so as not to disturb them, but when he invited me in – I jumped at the chance because I was frigid to the bone. I felt my face flush and I did not know if it was the cold OR the embarrassment to be so messed up and alone and barren in the midst of people bursting with family and “having.”

The man told everyone that I needed to make some calls, so they left me alone for those few minutes while I was calling, but when I hung up and turned to say that I would go wait by my car for the AAA truck - they would have none of it. Their argument was that on Christmas Day that it would take the truck a while to arrive and that it was too cold out there. Of course, they were right.

They were extremely curious. I tried to be inconspicuous and be a shadow in the corner. They would not let me. What was I doing here? Where was I from? Where was I staying? Had I eaten? Here, have a plate of food. Have a warm drink.

I conceded to wait thirty minutes indoors before moving back outdoors to wait by my car for AAA. They asked me all of the typical questions – and when my brief answers were so bleak – they were full of respectful compassion. There was no misplaced pity. There was no trying to roust me out of any sadness. They just were with the stranger who arrived on their doorstep. All thirty five of them (give or take). All of us crammed in the kitchen. I felt sick that I was in such a bereft state in contrast to their dinner party.

They talked with me about a few of their family members that had died, and the stories percolated into a richer and stronger conversation that poured out into other related topics. I could see that they were such a large family that their losses were absorbed into a larger landscape of churning life. It would have literally taken a nuclear warhead going off to take their large family down to just one individual.

I silently contrasted their burgeoning family to my little family of five that had now become a tribe of one – me.

Soon it was time to go out and wait for AAA. As I waited, the darkness enfolded me. Finally a very kind man arrived and in short order had my car door open. When I tried to tip him for coming out on Christmas Day, he refused.

So what conclusions can be drawn from this event? Probably more than I know today, but here are some reflections.

First, I think I can give Karl Jung a run for his money on the symbolism latent in my experience.

I had intended to insulate myself in a solitary space on Christmas Day. But the metaphorical door had slammed shut by the winds of circumstance, blocking me. I had sought a volunteer position to help other people, but was thwarted – and more to the point, I ended up being the one needing and receiving help. I became painfully aware of my pride and embarrassment. I saw that my level of “poverty” - my lack of family, the needy state I was in - was actually humiliating to me. I had tried to isolate, but was cast out in the cold, forced to seek human support and care to correct my situation.

Even though I wanted to be alone - I needed community.

As temporary as it was, there was enough kindness through accidental community to restore me to my car and a warm house. Apparently, I needed circumstances to lead me where I did not have the courage or strength to go. Perhaps I am one of the many who have equated status with privacy and self-sufficiency, negating the need to call on friends, neighbors and strangers now and then. Perhaps I am one of the many who have accepted the societal message that my grief should never interrupt anyone's light and happy day. Perhaps I am one of the many who have an underlying fear that my catastrophic losses really mean that I hold an an inferior status in some wretched cosmic roll of the dice.

Maybe I needed to look at how I had exiled myself. And become compassionate to the exiled places in me where I had colluded with the world's view of grief and loss.

Perhaps I needed to learn trust - that opportunities for supportive community in my grieving will manifest like going from door to door ringing metaphorical doorbells. I will go from one door to the next, looking for someone to finally answer and provide help, looking again and again for the help that I need.

Maybe that was, after all, the largest gift I received that first Christmas Day after Brian died.

The knowledge that I need community.

Love,

Explaining Death To A Child

Natalie Merchant's new song HERE



Spring and Fall: to a Young Child

Margaret, are you grieving
Over Goldengrove unleaving? 

Leaves, like the things of man, you 

With your fresh thoughts care for, can you? 

Ah! as the heart grows older 

It will come to such sights colder
By and by, nor spare a sigh
Though worlds of wanwood leafmeal lie; 

And yet you will weep and know why. 

Now no matter, child, the name: 

Sorrow's springs are the same. 

Nor mouth had, no nor mind, expressed 

What héart héard of, ghóst guéssed: 

It is the blight man was born for,

It is Margaret you mourn for.

- Gerard Manley Hopkins


“Goldengrove,” - a child's play-world - is “unleaving,” or losing its leaves as winter approaches. Age will change her innocent response to loss, and that later whole “worlds” of forest will lie in leafless disarray (“leafmeal,” like “piecemeal”). Margaret will weep later, but for a more conscious reason - Margaret is already mourning over her own mortality.





Grief Caveats - Don't Be Outside Our Boxes, Please

"mellehcimb" is a blogger that I have been reading recently... her blog is full of her beautiful poems. Her blog cycles over the sacred grounds of her mourning. Her fiance', Nelson James, succumbed to sudden cardiac arrest in November 2009. She is mourning his loss, trying to pick up the pieces, and figure out where to go from here.

She writes a list that I think gives insight into the specific challenges that a "never married" in a faith community has in grieving... a high view of the institution of marriage can equal a low view of grief:

1) Don't tell me we might have/would have broken up. Our mutual love is one of the things I've still got.

2) Don't tell me I'll find someone new. It's not a breakup. We loved each other deeply. When he passed, we were planning on soon being engaged. See above. Our mutual love--and the memory of that-- is one of the few things I've still got.

3) Don't tell me I'll eventually be ready to find someone new, find new love, etc. I really don't care. I found the real thing, I found the man I wanted to get married to, and he died. Whether I get married now, ever, or not, I don't care--indefinitely.

4) Don't tell me I need to move on. It hasn't even been a month yet since his death. From all accounts, the first year is very hard, especially for widows, which I might as well be (albeit not legally).

5) Don't be afraid of mentioning him. I want you to mention him and tell me your memories. They are all precious to me.

6) Don't tell me I need to take, or increase, my psychopharmaceuticals. I can manage that myself.

7) I am coping as best as I can. Please spare me your advice on how I need to cope better. I can walk, I can drive, I can see without double vision. I'm doing much better. Right now I am focusing on getting through one day at a time.

8) Don't tell me it was God's will as if that will make me feel better. I wrote my thesis on the subject. I've probably pondered the issue more deeply than you have. God's will governs all things. Telling me so isn't really going to be helpful.

9) Don't tell me you understand because you lost your mother/father/sister/brother/friend/etc. It's not the same. Or at least, if you do, don't use that as your excuse to give me advice about it. If you use your experience to empathetically listen, though--that's good.

10) The Biblical saying that we are not to grieve as those without hope (1 Thess 4:13) does NOT mean that we are not supposed to grieve. Got that? If you want to get into an exegetical argument with me on that passage, bring it.
11) I believe he is in heaven. I believe he is praying for me. I pray for him. I talk to him. That mitigates the agony. But telling me, "At least he's in heaven now" is not going to make it go away. It's grief. It hurts.

12) Don't tell me I need to a) move on, b) move on faster, c) get over it, c) get over it faster, or ask me, at any point in the indefinite future, if I'm still grieving. I'm on grief's timetable, not yours--not even on mine. “Truly, truly, I say to you, when you were younger, you used to gird yourself and walk wherever you wished; but when you grow old, you will stretch out your hands and someone else will gird you, and bring you where you do not wish to go.” (John 21:18) I am being brought where I did not wish to go. Any assertions as to the slowness of grief's timetable, or questions thereunto, are manifestly unhelpful.

13) Don't assume that because I laugh, or smile at something, that it means I'm not grieving. It just relieves the pressure for a second. It's always there.

14) Don't tell me that, because I'm suffering, I need to see a doctor, or a psychiatrist, or a psychologist, or any other such professional, or ask me when I'm going to do so. Please assume I've got that covered.

15) Don't extrapolate your experience with grief, or your friend's, or your family's, onto my own. You may have handled your grief by a) throwing yourself into work, b) retreating into a little cave and shutting yourself off from everyone, c) needing antidepressants or sedatives, or needing the doses raised, d) or buying a farm and raising llamas. Everybody grieves differently. Don't assume that because I'm not grieving your way, I'm not grieving right.

16) Don't assume that because I'm grieving, I want to be left alone. Apparently that's not how I roll. Please call me. Please come over. It's hard to make calls, and it's hard to reach out to people, but when people reach out to me, I really appreciate it. The love and support of my friends and family is helping me get through/survive this.



LINK


Love,

Why Expressive Arts for Grief Work?


Someone recently asked me why expressive arts are so powerful.

I have experienced the power of expressive arts personally in my own personal journey of healing. I see others gaining freedom from this work. But it is good to have some data to support our observations.

MRI research has demonstrated that upon being traumatized the blood flow in the brain moves from the left side to right side of brain. The left side, of course, is the area that uses logic, is detail oriented, factual, where words and language reside and reality based. The blood flows to the right side where feeling and
imagination reside, where symbols and images predominate, spatial perception operates. This is the area that presents possibilities, can be impetuous and risk taking.

The body is saying that it needs more than just language to survive a traumatic event.

There is a story of counselors that worked with the children of the tsunami. These beautiful children were all, understandably, terrified of the ocean. All the counseling efforts did not seem to pierce the fears of the fishermen's children. Children whose future livelihood was dependent upon the sea. After months of counseling, the therapists brought in an art therapist to work with the children. That day, the children drew simple pictures of huge waves and people drowning and so forth. At the end of the day, the therapists were surprised that the children all held hands and ran into the ocean together.

There was something about getting away from the pure language center of the brain and into the right side that helped these children finally gain some sense of mastery over their stories and move into a new relationship with the sea.

Our grief work is about the story, and having the story begin to support us. This is the work that we are doing.
Love,

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