Do you ever suddenly awaken to your body and realize that you are braced and clenched? Stretching, mindfulness and affection seems to be effective in relieving this physical state, but after a few hours I would notice I'm tense again. I need to increase in mindful attention of how I'm treating myself and how I have reacted to my loss. My body does not deserve the lack of attentiveness. Throughout the day whenever I notice myself tensing up I immediately need to correct it.
Today's Suggested Intention: To be mindful of my body and allow it to be at peace, as it deserves.
Today's Suggested Kind Act: I deny myself the joy of a long bath. I will figure out a time to take one.
Want to take a pledge to participate? Click HERE.