Today, I am prompted to think more on the body because I am fighting off the cold that has nailed everyone here. I was one of the last to catch it - which is telling me that my self-care is good. Someone who is grieving who has a good immune defense - that is a signal that I am taking good care of myself. Now, this cold has finally tried to move in, causing me to need rest and supplements.
How does your body communicate with you? How often do you pause to really listen to the messages your body sends you?
Your body can offer you two types of intelligence:
* Signals and indications about what is healthy.
* Intuitive information and guidance about direction and choices.
Sometimes your body speaks in an increasing volume and you still ignore the messages. You might notice a vague discomfort or, you forget to listen to your body’s signals until you finally get sick or are too exhausted to function.
Admittedly, you might not want to listen. If you are invested in busy - ness and stress, you might actually resent your body's limitations.
Can you rebel without paying a dear price?
Every day, hour and minute we can engage the wisdom that our body offers. Once you make the commitment to being mindful, you will find that pain and anxiety decrease. Your body will not have to talk so loudly!
What signals have you been ignoring? Pause and listen to your body right now. What do you need? It might be as simple as a glass of water or as life changing as a new vocation.
Remember, listening to your body is being loving to yourself.
Today's Suggested Intention: I will check in with my body often today and listen to it's wisdom.
Today's Suggested Action: Look for a time to take a nap or at least rest in a deep way for 20 minutes.
What was your action today?