A MOVEMENT VACATION!
Our "monkey-mind" can take us on trips that we do not enjoy. These thoughts can make us physically ill, emotionally raw and spiritually depleted.
My Brian used to say that he needed a vacation from himself. At those moments he would do something totally different, even if it was only for a moment, to break the chain of mental fixation that he suffered from. He was a driven perfectionist - and I learned a lot from him about taking little "mini-vacations"!
Today's Suggested Intention: To consider how I can flow as prompted by music and be transported for a few moments.
Today's Suggested Action: I will dance to at least 1 song in my house today - maybe more.